Flexible Breathing Exercises — set any duration for inhale, hold and exhale

Create your own perfect breathing rhythm.
In this app you can freely set the duration of each phase:
Inhale, Breath Hold and Exhale

1-4-2 Classic — Deep relaxation and nervous system balance.
4-7-8 Calm — Rapid anxiety relief and better sleep.
1-2-1 Balanced — Gentle harmony for daily practice.
1-1-2 Long Exhale — Powerful stress release through extended exhale.
1-4-1 Energizing — Boosts energy and breath control.

Benefits:
Deep relaxation and stress & anxiety reduction
Improved concentration and mental clarity
Heart rate regulation and blood pressure stabilization
Balance between sympathetic and parasympathetic nervous systems
Better oxygenation and respiratory endurance

How to practice:
Find a quiet, comfortable place where you won’t be disturbed.
Sit or lie down with a straight back for free airflow.
Set the desired duration for Inhale, Hold, and Exhale.
Breathe slowly, smoothly and without tension.
Focus fully on the breathing process and sensations in your body.
Start with comfortable short durations and gradually increase them as your control improves.

Recommendations:
Begin with simple and short cycles (for example, 4-6-8 seconds).
Practice daily for a few minutes.
Always listen to your body — if you feel dizziness or discomfort, stop and rest.
Gradually increase the duration of the phases to develop better breath control and deeper relaxation.

This flexible breathing timer is suitable for both beginners and experienced practitioners. Regular use will help you reduce stress, improve focus, calm your nervous system and achieve inner harmony.