LiftWise is a strength training tracker that turns every workout into a competition with yourself. Get a real-time intensity score that shows exactly how hard you're pushing compared to your last session — so you always know what to lift to beat your previous best.

BEAT YOUR LAST WORKOUT, EVERY TIME

The Intensity Score compares your current session to your previous performance in real time. Hit 100% and you've matched your best. Go beyond and you've achieved progressive overload. Mid-workout, LiftWise tells you the exact weight and reps needed to beat your last session's volume and estimated one-rep max — no guesswork, no spreadsheets.

LOG EVERY LIFT IN SECONDS

Tap, type, done. Track weight, reps, and reps in reserve (RIR) for every set. LiftWise auto-fills from your last performance so you can log faster and focus on training. Supports 9 set types including drop sets, supersets, myo-reps, cluster sets, tempo, and failure sets.

KNOW YOUR TRUE STRENGTH

Automatic one-rep max (1RM) estimation from every set you log. Watch your strength climb over time with progression charts for 1RM, heaviest weight, and total volume — per exercise, per muscle group, and across your full training history.

FOLLOW PROVEN PROGRAMS — OR BUILD YOUR OWN

Choose from a library of curated, LiftWise-Verified training plans like 5x5 Strength, push/pull/legs, and upper/lower splits. Filter by duration, days per week, level, muscle group, and equipment. Prefer your own programming? Build custom workouts and multi-week plans with the full exercise creator.

TRACK WHAT MATTERS

• Intensity Score with volume and 1RM breakdown • Personal records (PRs) detected and celebrated automatically • Body map showing muscle recovery and training balance • Workout streaks and weekly intensity heatmap • Total volume lifted per session, week, and lifetime

EVERYTHING YOU NEED, NOTHING YOU DON'T

• 1300+ exercises with instructions, equipment, and muscle mapping • Rest timer with presets, background notifications, and haptic alerts • RPE/RIR tracking for autoregulation • Custom exercise, workout, and plan creators • Workout notes per exercise and per session • Cardio tracking (distance + duration) • Offline support — log workouts anywhere, sync when you're back online

SYNC ACROSS ALL YOUR DEVICES

Your workouts, plans, PRs, and history sync automatically across Android and iOS via your free LiftWise account. Start a session on your phone, review your progress on any device.

HEALTH INTEGRATIONS

LiftWise connects with Health Connect (Android) and Apple Health (iOS) so your workout data flows into your broader health ecosystem.

100% FREE

Every feature. No subscriptions, no paywalls, no locked content. Just lift.

Ready to get stronger? Download LiftWise and start tracking your first workout today.