Sohl Studio by Roz — Strength for Body, Mind & Life

Redefine what strength feels like.
Sohl Studio is your space for low-impact pilates training, mobility, and mindful practices — designed to sculpt the body, restore balance, and elevate the mind.
Created by Roz, former professional dancer and movement educator with over 25 years’ experience and 15+ years working with elite athletes, Sohl Studio bridges athletic precision with mindful movement — empowering you to move better, feel stronger, and live with clarity and confidence.
This isn’t about punishing workouts or burnout.
It’s about training intelligently, building consistency, and creating lasting transformation — physically, mentally, and emotionally.

The Sohl Method
The Sohl Method fuses Pilates principles, mobility training, and mindful strength to deliver high-impact results through low-impact movement. You’ll tone, sculpt, and strengthen — without sacrificing your joints, energy, or time.

What You’ll Experience
Pilates Programs
Scientifically designed workouts that build lean muscle, improve mobility, and deliver powerful results. Every class is structured to help you move with precision, purpose, and longevity.
Mobility, Yoga & Recovery Sessions
Restore balance, release tension, and future-proof your body. These sessions support performance and injury prevention — trusted by professional athletes and movement specialists alike.
Mindset & Personal Development Coaching
Sohl isn’t just about movement; it’s about growth. Includes tools to help you develop self-awareness, discipline, and mental resilience — so you can rise beyond the mat.
For Every Body
From elite athletes to time-poor professionals, or anyone simply ready to feel strong and energised again — Sohl is built for those who want results that last. This is strength that evolves with you.

Why Sohl Studio Is Different
At Sohl, strength is a state of being, not just a physical goal.
Our philosophy combines precision, presence, and performance — a method born from decades of movement experience, elite athletic conditioning, and a deep understanding of human potential.
We don’t chase exhaustion.
We train for energy, empowerment, and longevity.
This is where discipline meets self-awareness — and where your strongest, most grounded self begins.

Join a global community redefining what lasting fitness feels like.

▷ Already a Member? Sign-In to access your subscription.
▷ New? Subscribe in the app to get instant access.

SOHL Studio Pilates offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://sohlstudio.com.au/terms-and-conditions/
-Privacy Policy: https://sohlstudio.com.au/privacy-policy/