Selfseeds Spark Tracker is a calm, mindful app that helps you notice small moments and gently turn them into a visual reflection of your week.

Instead of tracking goals or maintaining streaks, Selfseeds invites you to pause, notice, and record simple experiences — a quiet breath, a kind interaction, a moment of light or movement. Each moment becomes a “seed” that contributes to your personal spiral.

Over time, your spiral grows into a soft, visual record of awareness — a reminder of the moments that shape your days.

How it works

• Notice a small moment that feels meaningful
• Plant a seed with a simple tap
• Watch your spiral grow throughout the week
• Return anytime to reflect on what you’ve noticed

There are no streaks, pressure, or required routines — just a gentle rhythm you can return to whenever you like.

A calm space for reflection

The app is designed to feel quiet, flexible, and supportive. You can explore features such as:

• A weekly visual tracker that grows as you add moments
• A personal space to write and revisit reflections
• Optional audio and story content for calm inspiration

Everything is optional and self-paced.

Designed for everyday life

Selfseeds Spark Tracker can be used across different settings and ages — at home, in classrooms, during breaks, on walks, or in quiet moments throughout the day.

Why it matters

Small moments often go unnoticed, yet they shape how we feel over time. By gently bringing awareness to them, you create space for clarity, calm, and connection.

Selfseeds Spark Tracker offers a simple way to return to those moments — one seed at a time.