BioPulse turns your heart rate data into a daily health intelligence briefing. Check daily your recovery, stress, accumulated fatigue, and sleep quality before you decide how hard to push.
Whether you're training for performance or just staying consistent, BioPulse adapts to your physiology and tells you exactly what your body needs.

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YOUR DAILY HEALTH BRIEFING
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Every morning, three personalized scores give you a complete picture:
• Recovery Status (0–100) — Are you ready for high intensity, or should you dial it back?
• Daily Stress Index — 11 physiological and subjective signals combined into one number.
• Sleep Quality — Not just hours, but deep sleep, REM, efficiency, and continuity are scored together.
Each score comes with a plain-language recommendation, so you always know what to do next.

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REAL-TIME WORKOUT TRACKING
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Train with your BLE heart rate monitor, Smart Watch, or gym sensor. BioPulse shows you:
• Live BPM with 7-zone color coding
• Calories, fat burn, and training load in real time
• Zone time breakdown updating every second

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DEEP POST-SESSION ANALYSIS
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After every workout, get a full breakdown across five tabs:
• Pulse Score — your overall session quality in one number
• Effort — TRIMP, training effect (aerobic + anaerobic), zone distribution
• Cardiac — HR recovery, cardiac efficiency, decoupling analysis
• Energy — calorie burn by zone, fat vs. carb utilization, burn rate
• Recovery — EPOC, fluid loss estimate, time to full recovery
Plus AI-generated insights personalized to your session data, in plain or technical language, your choice.

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LONG-TERM PROGRESS
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The Evolution tab tracks your fitness over weeks and months:
• Training load balance (ACWR) with injury prevention guidance
• Polarized training distribution vs. your goal
• Fitness vs. Fatigue visualization
• Personal records by activity and time window
• Weekly and monthly energy trend charts

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THE PULSE — COMPETE & CONNECT
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Training is better with people. The Pulse is BioPulse's social layer, where your data meets your community.
• Follow friends and see their Pulse Scores, streaks, and personal records
• Compete on leaderboards filtered by activity type and time window
• Celebrate each other's milestones and push each other further
• Privacy-first: your biometrics stay yours — only what you choose to share is visible

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WORKS WITH WHAT YOU HAVE
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• Any BLE heart rate monitor (no proprietary hardware required)
• Smart Watch
• Health Connect — imports workouts, HRV, sleep stages, RHR and more from Wear OS, Fitbit, Garmin and other compatible apps
• Gym NFC sensors for group class join

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BUILT FOR EVERYONE
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Beginner or elite, BioPulse normalizes every score to your personal baseline, not population averages. A 55-year-old working at their limit gets the same credit as a 25-year-old doing the same.
Available in English, Spanish, Catalan, Basque, French, and Italian.

BioPulse is free to try. Premium subscription unlocks full history, AI insights, and advanced analytics.

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HEALTH CONNECT (OPTIONAL)
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BioPulse can read heart rate, RHR, HRV, sleep, active calories, BMR and exercise sessions from Health Connect so workouts you record on other wearables (Wear OS, Fitbit, Garmin) feed the same Recovery, training-load and Evolution analytics. Permission is asked only when you tap Connect on the onboarding screen, and can be revoked any time from Health Connect → Connected apps → BioPulse.