Stop guessing in the gym. Most athletes stall because they can't remember what they lifted last week, and they're not aiming at anything specific. ATLAS fixes both. It's a workout tracker and gym log that shows you exactly what to beat on every set, lets you set a goal for any lift, and shows your progress as you close in on it. Start your first workout in seconds, with no account needed.

WHY ATHLETES USE ATLAS
• Know what to beat: your previous weight and reps sit right next to every set, so every session has a clear target
• Set goals for any lift: aim for reps at a weight, total volume or a timed hold, and see how close you are after every session
• See your progress: strength and volume charts, your full workout history, and a training calendar that shows how consistent you've been
• Catch every PR: new personal records are highlighted in your workout summary
• Log fast: nearly 1,500 exercises with animated demonstrations, saved routines you start with one tap, and a rest timer that alerts you when it's time to go

WEIGHTS AND CALISTHENICS IN ONE GYM LOG
Barbells, dumbbells and machines sit alongside pull-ups, dips and handstands, with a dedicated Skills category in the exercise library. Add your own exercises whenever the library doesn't have one.

TRAIN WITH FRIENDS
Follow friends' workouts and new PRs, and like and comment on their sessions. Schedule workouts on the built-in calendar, and add them to your phone's calendar if you'd like reminders there.

NO ACCOUNT, NO CATCH
Logging workouts is free, and you can start as a guest without signing up. Create a free account whenever you like to back up your workouts and exercises and sync them across your devices.

ATLAS PRO (OPTIONAL)
ATLAS Pro unlocks the full app experience: up to 50 workout templates, unlimited goals, advanced progress analytics and CSV export of your training history.

Ready to see what you can beat? Open ATLAS and log your first session today. It's a free workout tracker with no sign-up required, and your history, goals and personal records start building from your very first set.