Forsova Luma is a simple calorie tracker and macro counter that helps you track food, nutrition, water, activity and weight from one clean daily dashboard.

Log meals, monitor calories and macros, follow your water intake and track your weight progress without complicated charts or unnecessary distractions. Whether your goal is weight loss, weight maintenance or muscle gain, Forsova Luma helps you understand what you ate and what remains for the day.

**CALORIE AND MACRO TRACKING**
• Track calories, protein, carbohydrates and fat
• Set daily calorie and nutrition targets
• Monitor your remaining calories and macros
• Carry extra calories over to the next day when you go over target
• Review your daily food intake from one dashboard
• Follow nutrition trends over time

**FOOD AND MEAL LOGGING**
• Log meals and individual foods manually
• Save favourite foods for faster logging
• Scan barcodes on packaged foods, even offline
• Search and reuse previously logged foods
• Review and edit nutrition values before saving

**FASTER FOOD LOGGING**
When you need a quicker way to record a meal, Forsova Luma also provides optional smart logging tools:
• Describe a meal and receive an estimated calorie and macro breakdown
• Add a meal image for additional analysis
• Use voice input to log food faster
• Edit individual ingredients on any estimated log
• Review and adjust estimates before saving them

**MEAL PLANNING**
• Generate a meal plan from ingredients you already have
• Set a macro focus and an optional calorie target
• Get new plan options whenever you need them

**WATER, ACTIVITY AND WEIGHT TRACKING**
• Set and track a daily water goal
• Log water throughout the day
• Record activities and exercise, with Health Connect and Apple Health sync
• Track your body weight
• Import weight history from other apps or files (CSV, Excel and more)
• View weight trends and progress over time
• Monitor your calorie, water and weight goals together

**PROGRESS AND INSIGHTS**
• See what needs attention today
• See your true maintenance calories in the Journey tab, calculated automatically from your weight trend
• Review calorie and macro trends
• Follow changes in your weight
• Understand your remaining daily targets
• Export progress reports to share with a coach

**DESIGNED FOR DAILY CONSISTENCY**
Forsova Luma is designed for people who want calorie tracking to feel fast, clear and practical. It avoids overwhelming charts and guilt-based messages so you can focus on building consistent nutrition habits.

Use Forsova Luma to support goals such as:
• Weight loss
• Weight maintenance
• Muscle gain
• Macro tracking
• Protein tracking
• Meal planning
• Better hydration
• General nutrition awareness

**ADDITIONAL FEATURES**
• Home screen, lock screen and Apple Watch widgets
• English and Arabic language support
• Full right-to-left Arabic layout
• Light mode and dark mode
• Personal calorie, macro and water targets
• Saved foods for quick meal logging

Core calorie, food, water, activity and weight tracking features are free. Optional paid plans unlock advanced meal logging tools, deeper progress insights and monthly usage credits.

Nutrition values and meal estimates may not always be exact. Always review estimated values before saving them.

Forsova Luma provides nutrition tracking and general wellness information only. It does not provide medical advice and is not a substitute for guidance from a qualified healthcare professional.

Terms & Conditions:
https://luma.forsova.com/terms-conditions

Privacy Policy:
https://luma.forsova.com/privacy-policy