IronPal.ai is your AI-powered workout partner build personalized workout plans in seconds, track your progress, and hit goals faster. Whether you train solo or work with a personal trainer, IronPal.ai

AI WORKOUT BUILDER
Tell the AI what you want — muscle group, time available, number of sets — and it builds a complete workout plan instantly. No guesswork. No wasted time at the gym.

• Chat-based AI that understands plain language
• Generates full plans with sets, reps, and rest periods
• Save AI-generated plans and edit them to fit your needs
• Supports any goal: strength, endurance, weight loss, or muscle gain

WORKOUT PLANS & EXERCISE LIBRARY

Build your training week with a complete library of exercises. Every exercise comes with step-by-step instructions and video demonstrations so you always know exactly what to do.

• Create and save unlimited custom workout plans
• Browse a full exercise library organized by muscle group
• Step-by-step form guidance and safety tips
• Video demonstrations for every exercise
• Log sets, reps, and weight during your workout with a built-in timer

PROGRESS TRACKING
See your improvement over time with detailed charts and history. Knowing you're making progress is the best motivation to keep going.

• Track bodyweight, reps, sets, calories, and workout duration
• Visual progress charts updated after every session
• Full workout history with notes
• Streak tracker — see your current and longest workout streak
• Workout reminders to keep you consistent

PERSONAL TRAINER TOOLS

IronPal.ai is built for both athletes and the coaches who train them.

• Trainers can invite students with a unique code
• Assign custom workout plans directly to students
• Monitor student progress and workout history
• Trainer dashboard to manage your full roster
• Trainers with 10+ students earn kickback credits

PREMIUM
Unlock AI workout generation and advanced progress analytics with a premium subscription. Cancel any time.

PERFECT FOR

Gym-goers who want smarter workouts
Beginners who need guidance on form and structure
Personal trainers managing multiple clients
Athletes tracking performance over time

Download IronPal.ai free and build your first AI workout in under 60 seconds