noBS Workout is a structured 3-day Push/Pull/Legs Tabata-style HIIT timer, built for people who just want to train — not configure a training app first.

No blank canvas, no picking exercises from scratch. Pick a day, pick a workout type, press play, you're moving.

WHAT'S INCLUDED

Tabata / HIIT timer
45s work / 15s rest with a 3-second countdown. Visual ring, audio cues, screen stays on.

3-day PPL split
Push, Pull, Legs. Warm up and cool down included. A complete full-body routine.

Customisable
Switch between Gym, Dumbbells, or Body Weight and set preferred intensity. Swap out exercises from the inbuilt library, with flexibility to reorder exercise tiles tactically mid-workout.

Workout calendar
See your history at a glance. No targets, no streaks — just a quiet record of what you did.

Optional reminders
Set preferred training days and a reminder time. Set an expiry so they stop automatically.

Workout Mirror
A draggable, resizable camera preview so you can check your form mid-set. Record it if you want — clips stay on your device only.

Fully offline
No internet. No server. No account. Your data never leaves your phone.

THE NO BS PROMISE

✓ No streaks
✓ No meal plans, diets or calorie counters
✓ No asking your weight or BMI tracking
✓ No asking your age, height or gender
✓ No account required. No email, no sign-in
✓ No data sent anywhere
✓ No internet needed, works offline
✓ No subscription, no in-app purchases, no ads

PRICING

One-time purchase. Introductory launch price — locked in forever once you buy, even if it rises later for new users.

We're not trying to be everything to everyone. We kept the options narrow and the app simple on purpose, because fewer decisions is what actually gets people training.

Learn more: nobsworkout.app