mina is a holistic cycle app from Switzerland that supports you in getting to know your body and becoming more aware of your own rhythm. Inspired by the model of the inner seasons, the app makes your cycle visible in an intuitive and accessible way.

Throughout the month, mood, energy and overall wellbeing can shift. mina offers a gentle space to explore your personal patterns and bring more awareness into your everyday life – with inspiration from our experts in nutrition, movement and psychology.

Everything you record stays entirely on your device. Your data belongs to you – and stays with you.

mina helps you notice your cycle in all its changes – whether it’s regular, irregular or shifting during phases like perimenopause. You can capture physical and emotional impressions and observe how your wellbeing evolves over time.

BASIC VERSION
• Cycle tracker based on the four inner seasons
• Journal & mood diary
• PMS comfort toolkit
• Calendar with daily insights
• Daily inspirations for each cycle phase
• Cycle overviews
• Local data storage
• Gentle push reminders

PREMIUM – your full companion
• Everything included in the Basic version
• Deeper cycle insights & reflection
• Phase‑based recipes
• Yoga flows & workouts for each phase
• Psychological self‑care exercises
• Knowledge section

Note: Some audio and video content is currently available in German only.
The app interface adapts to your device language (German or English).

Important:
mina does not replace medical advice, diagnosis or treatment and is not a fertility awareness method or a form of contraception. The content in the app is intended for orientation and self‑observation only and should not be used for preventing or planning a pregnancy. If you have health‑related questions or concerns, please consult a qualified healthcare professional.