Take control of your smoking habits. TaperSense is a structured pacing system and habit tracker designed to help you gradually build smoke-free intervals, log cravings, and reduce smoking on your own terms.

How it works:
Instead of forcing you to quit abruptly, TaperSense turns your goal into an achievable daily rhythm. Enter your current daily cigarette count and target timeline. The algorithm builds a personalized pacing plan, systematically spacing out intervals between cigarettes.

Key features:
• Pacing Countdown Timer: Know when your next interval ends and visually track your growing smoke-free time.
• Adaptive Pacing Plan: Your daily target automatically adjusts based on your logged patterns.
• Craving Delay Tools: Delay cravings using built-in exercises (deep breathing, hydration, walking) to build behavioral resilience.
• Habit Logging: Track craving intensity before and after each session and identify habit triggers.
• Progress Dashboard: Monitor your overall journey, cigarettes avoided, and smoke-free streaks at a glance.
• Sleep Mode: Automatically pause timers and notifications during rest hours.
• Bilingual Support: Fully optimized for both English and Arabic interfaces.

Wear OS companion features:
• Pacing Countdown: Track your active countdown timer and interval status right on your wrist.
• Quick Logging: Log cigarettes and cravings instantly without taking out your phone.
• Dedicated Tile: Swipe from your watch face to view your active smoke-free interval and quickly log events.
• Watch Face Complications: Add interval timers or daily progress complications directly onto compatible watch faces for glanceable tracking.

Why TaperSense?
Quitting smoking is about building manageable spaces between habits. Whether your goal is gradual reduction or quitting entirely, TaperSense helps turn small behavioral shifts into lasting routines.

Privacy:
Your habit logs remain private on your device. We do not sell or share personal tracking data.