FREE to download. Track recovery, sleep, strain, and workouts from day one — the free plan includes banner ads. Upgrade to Pro or Elite anytime for genome analysis, advanced AI coaching, and an ad-free experience.

PRAXIS One is a wellness and fitness platform that helps you train, eat, recover, and track progress using your own data — genome uploads, lab results, body composition, workouts, and connected wearables.

Important: PRAXIS One is not a medical device. It does not diagnose, treat, cure, or prevent any disease or medical condition. All scores, recommendations, and AI coach responses are for general wellness and educational purposes only and are not medical advice. Always consult a qualified healthcare professional before changing diet, supplements, training, or any treatment plan.

HOME DASHBOARD
Strain, Recovery, and Sleep at a glance. Nutrition summary, genome insight cards, and a daily timeline powered by your logged data and optional Health Connect / Apple Health sync.

BIOMETRIC SCORES
Recovery, Strain, Sleep, Stress, Energy, and Nutrition scores calculated from steps, heart rate, resting heart rate, HRV, sleep, active calories, and workouts when you connect Health Connect or Apple Health.

GENOME INTELLIGENCE
Upload raw genome data to explore educational insights across gene variants — muscle fiber traits, caffeine metabolism, injury predispositions, and more — with plain-language explanations. Available on Pro and Elite.

AI TRAINING & NUTRITION
Personalized training and macro guidance that adapts to your goals, logged performance, and recovery trends. Log meals, scan food, and track macros.

SUPPLEMENT & SELF-LOGGING TOOLS
Track supplements and personal wellness protocols you choose to log. PRAXIS One does not prescribe medications or controlled substances.

AI COACH
Ask questions about your training, nutrition, recovery, and logged data. Educational wellness guidance only — not a substitute for professional medical care.

WEARABLES
Sync with Health Connect on Android and Apple Health on iPhone. Wear OS and Apple Watch companion apps for readiness and workout actions.

CROSS-PLATFORM
iOS, Android, iPad, macOS, and web — your account syncs across devices.

Built for athletes who want precision fitness driven by their own biology — start free, upgrade when you're ready.

## 4.0.0 release notes

What's new in 4.0.0:

- Google Ads — free plan now includes AdMob banner ads; upgrade to Pro or Elite for an ad-free experience.
- Health sync — fewer Health Connect re-prompts and more resilient wearable reads.
- Protocol UX — active stack shown first, AI daily schedule, and interaction warnings scoped to your active stack only.
- Profile & community — fixed reputation display on athlete profiles.
- Wellness dashboard — hourly activity, sleep bank, and strain timeline views.
- Daily brief & morning report — personalized morning insights powered by your data.
- Share studio — create and share workout and progress graphics.
- App review prompt — gated to seven days of usage with a clearer rate flow.
- Stability and layout fixes across detail screens and integrations.