The best Workout Round Timer for interval training, boxing, martial arts, crossfit, HIIT, MMA, tabata, cycling, running, climbing, weightlifting and many other uses! This app can run in the background while you run the music player or other apps and it has more options then most other workout timers. Create a profile for each of your workouts. Use Round Warning, Inner Round Alerts, 3-2-1 countdown, create your own bell and more.

If you are interested in the Ads Free version, for a small fee you can download Round & Workout Timer+
http://market.android.com/details?id=com.athomeplus.android

Please email me if there are any questions or issues.

Version 7.20
*Added more Inner round options
*Fixed Reset button look
*Added "Workout Competed" voice option

Version 7.19
- Added Create a new Profile button
- Added additional workout time options
- Fixed Load Your Bell option for most devices
* Please keep the files small, 2-4 seconds
* If the bell doesn't play in the 1st round, it's too large to load in time
* Sometime you need to restart the app for the file to load correctly.

Version 7.17
- Added a volume bar to see the current media volume level. To adjust the volume use the volume keys on your device.
- Removed the 2nd notification icon for Android 4.3 and higher.
- Back key on the device will now act as the exit button when the timer is not running or paused, to prevent some cases when the app is left running in the background.

Version 7.15
- Added more Round Time and Rest Time options
- Fixes for some devices

Version 7.14
* Changed "Swipe between the profiles" to be enabled only when there is no activity to prevent accidentally resetting the app during a workout. So, swipe will only work at the Reset state now.

Version 7.13
* Swipe between the profiles
* Added Keep Screen on - Persistent option.

Version 7.11
- Inner Rounds Alerts and Prep Time options - now can be saved for each of the workout profiles.
- Added Mute & Keep Screen On check boxes to the main screen
- Added reset & Exit buttons to the main screen
- Added Round Time overrides option for rounds 1-6, so you can set a different time for each of the first 6 rounds

Version 7.9
- Added a shortcut to saved workout profiles

Version 7.8
- Added Prep Time option

Version 7.7
- Added 0:05 Round warning to the list
- Added 3-2-1 at the end of the rest option for Tabata users
- Added - Add Your Sound/Bell option
- Added Notification icon when the app is in the background
- Modified to save automatically when you touch the back key ( no need to do save anymore )
- Added a shortcut icon to settings

Version 7.6
- Added an ability to rotate landscape with a larger clock option (scrollable screen)
- Added a Large Clock In Landscape check box option.
- Added End of Rest 10s Alert CheckBox in Timer Settings.

Version 7.4
- Added vibrate option
- Added a different bell - sound option
- Added an Inner Round Alerts option

Version 7.3
- Added media volume control. When the app is opened, just use volume control keys to set media volume.