FoodieFlow: Your Weekly Menus & Groceries, Organized.

FoodieFlow plans your week and builds your grocery list around what's already in your pantry, so you stop buying things you already own. Import any recipe, a TikTok video, a photo of a recipe card, a link, a PDF, and turn it into an organized weekly plan, then get an aisle-sorted shopping list with pantry items automatically left off.

Whether you're saving a cooking video, digitizing a family recipe, or tracking your macros, FoodieFlow takes the stress out of "what's for dinner" and stops good food from going to waste. Build a recipe library that's actually yours, plan your week in seconds, and only buy what you need.

FEATURES DESIGNED FOR HOME COOKS

- Pantry-Aware Planning: Track what you already own, including use-by dates, and get a nudge before something goes off with a meal idea built around it. Your shopping list automatically removes what's in your pantry and reduces part-stocked items instead of dropping them outright.
- Save Recipes from Anywhere: Import instantly from website links, PDFs, plain text files, or by scanning a photo. Import directly from YouTube and TikTok videos too, every import is reviewable before it saves.
- Smart Meal Planning: Use Fill My Week for a one-tap weekly plan that learns from your ratings and cooking history. Ask Foodie for a per-day meal idea built around your cravings, your diet, and what's already in your cupboards.
- Automated Shopping Lists: Aisle-sorted grocery lists generated straight from your weekly plan. Duplicate ingredients are merged across the week and pantry items are excluded automatically.
- Shared Household Sync: Collaborate in real time on a shared meal plan, shopping list, and cookbook. Invite members by username so everyone gets their own login. Keep your pantry personal, or share one with your household, your choice.
- Custom Dietary Filters: Set your exact dietary restrictions, allergies, and disliked ingredients so every suggestion, import, and shopping list respects them.
- Macro & Calorie Tracking: Enter macros yourself or leave them blank and get them estimated automatically. See calories and protein for every meal and every day at a glance.
- Your Recipe Library: Rate meals from 1 to 5 stars, get automatic tags like quick, high-protein, and freezer-friendly, and revisit favorites with a 30-day meal history and Cook Again recommendations.

FREE VS PRO CHEF

FoodieFlow is designed to reduce kitchen stress and stop food waste. Get started for free, or upgrade to Pro Chef to unlock the full toolset.

Free Tier Includes:

Save up to 28 recipes and 20 photos to your library
Up to 10 Foodie meal ideas per week and 3 video imports per week
One active weekly plan
Full pantry tracking, barcode scanning, and use-by reminders
Join a shared household for free if invited

Pro Chef Unlocks:

Unlimited Foodie meal ideas, saves, and photos
Create a shared household and invite members, everyone you invite joins free
Full macro and nutrition breakdown, every meal, every day
Save weeks as reusable templates
Up to 20 video imports per week and a smart shopping list tidy-up pass
"From Scratch" ingredient detail mode for generated recipes

Stop asking "what's for dinner?" and start planning around what you've already got.