Booty King brings your program to your phone. Twelve weeks of training, a video for
every exercise, and Booty King coaching you through each one.

FOUR COMPLETE PROGRAMS

Train in a full gym or at home with dumbbells and bands. Each program runs twelve
weeks, broken into three months, with five or six sessions a week and rest days built
in where they belong.

- The New & Improved Gym Program
- The New & Improved Home Program
- Gym Program Vol. 1
- Home Program Vol. 1

A VIDEO FOR EVERY MOVEMENT

Every exercise has a demonstration filmed by Booty King, with written coaching notes
explaining what to feel, what to avoid, and how to set up. No guessing from a
photograph. Hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks
and everything else, shown properly.

KNOW EXACTLY WHAT TO DO TODAY

Open the app and today's session is there — the movements, the sets, the reps, and the
rest between them. Mark the day complete and your week fills in.

NUTRITION THAT FITS YOUR NUMBERS

Enter your stats and the app calculates your calories and macros using the
Mifflin-St Jeor formula, adjusted for your goal and your diet — regular, keto,
vegetarian or vegan. Then it builds a meal plan around those numbers, with every
protein, carb and snack swappable until it suits you. Log what you eat, track your
water, and watch the day's ring fill.

TRACK WHAT CHANGES

Body weight check-ins build a trend chart with your goal marked. Progress photos stay
on your phone, never uploaded