Flowsmith is a custom yoga sequence builder, yoga class planner, and practice timer. Choose from 95 yoga poses, set the order and holds, then practice your custom yoga routine with spoken cues and an animated guide. Everything runs on your phone: no account, no streaming, no ads, no subscription, and no internet connection required.

WHY FLOWSMITH YOGA
• Design your practice so every yoga routine fits your body, time, and goal.
• Hands-free audio yoga timer: spoken pose names and a soft bell guide you without looking at a screen.
• Search poses by body part, condition, or Ayurvedic dosha and relevant asanas rank first.
• Rooted in source texts, including the Hatha Yoga Pradipika and Gheranda Samhita.
• Use the free version or pay once to unlock all features across your Google account devices.

FIND YOGA POSES BY CONDITION
Type several terms at once ("sciatica, anxiety"). Poses matching more terms rank higher, beginner yoga poses first. Eight home-screen cards (Back pain, Neck & shoulders, Hips, Anxiety, Sleep, Digestion, Energy, Menstrual comfort) open the builder pre-filled.

BUILD YOUR CUSTOM YOGA SEQUENCE
Tap to add poses, drag to reorder, and tap a pose to set hold times. Bilateral poses add left and right sides together. Set rounds, rest, and notes. A balance line counts forward folds, backbends, and twists, and the free No inversions switch hides and skips full inversions. Built-in yoga sequences can be edited to meet your needs.

GUIDED PRACTICE & VOICE CUES
The animated guide mirrors left and right sides with two-tone limbs so crossed poses (like Eagle Pose) stay readable, paired with an up-next card, countdown timer, 3-2-1 rest, pause, and skip. By default, completed sessions close in Savasana with a Namaste. Cues play over your audio: music dips in volume, and audiobooks pause and resume.

95 YOGA POSES & ASANA LIBRARY
Includes all 15 asanas of the Hatha Yoga Pradipika and all 32 of the Gheranda Samhita (Siddhasana, Padmasana, Simhasana, Gomukhasana, Dhanurasana, Matsyendrasana, Paschimottanasana) alongside foundational poses like Downward-Facing Dog, Warrior I-III, Triangle, Bridge, Pigeon, Child's Pose, and Plank Pose. Pose pages include:
• Alignment cues, modifications, cautions, and easier or harder variations where applicable
• Suggested props (block, strap, bolster, blanket, wall, chair)
• Teachings, energetics, Ayurvedic notes (Vata, Pitta, Kapha), and sources (with verse citations on the 32 classical poses)
• Filter by category, level, props, or the 32 classical poses, ideal for home practice and yoga teacher training (YTT)

FREE ON EVERY INSTALL
• All 95 yoga poses with full detail pages and Classical texts filter
• 3 sequences: Gentle Warm-Up, Beginner 1: Foundations, Sun Salutation A
• Practice timer with guide, bell, vibration, and English woman's voice
• 2 saved custom sequences, No inversions switch, link/QR sharing, file export/import, Sand and Stone themes, Pose of the Day, Quick Start, and One-tap Start widgets, reminders, welcome guide, and tour

ONE-TIME UNLOCK (NO SUBSCRIPTION)
• All 16 built-in yoga sequences (adding Sun Salutation B, Hip Openers, Sciatica Support, Menstrual Ease, Wind Down for Bed, Upper Back and Shoulders, Balance Builder, Morning Flow, Strength Flow, and more) + 6 reusable Blocks
• Unlimited saved sequences, nesting, and History replay
• Woman's and man's voices, Sanskrit cues, and transition vibration cues
• Pace slider (Restorative, Yin, Iyengar, Hatha, Ashtanga, Vinyasa) in builder and live mid-practice, plus Fit to time
• Beginner/Intermediate level swaps (where available) and My cautions (pregnancy, blood pressure, glaucoma, neck, back, knee, wrist, shoulder, menstruation) to mark poses to watch
• All 10 themes, including 3 evening themes with no blue light

Locked features stay visible with a lock mark. Flowsmith is educational, not medical advice. Consult a healthcare provider before starting a new practice.