Ahlya - Live in Sync With Your Cycle

Ahlya is a period tracking and cycle-syncing wellness app that helps you understand your hormones and align your lifestyle with your menstrual cycle. Whether you're navigating PMS, planning your workouts, or simply want to feel more like yourself, Ahlya helps you reconnect with your body, one phase at a time. Download Ahlya now to start your free trial.

Reasons to Download Ahlya:
• Intuitive Period Tracking: Track your cycle with ease, predict your period, and see where you are in each phase - Menstrual, Follicular, Ovulatory, and Luteal.
• Daily Insights: Recommendations tailored to your current phase across Mind, Body, Beauty, Life, Nutrition, and Intimacy because your needs change, and your routine should too.
• Mood & Symptom Tracking: Spot patterns and gain a deeper understanding of your unique cycle.
• Apple Health Integration: Get a more holistic view of your wellbeing by syncing your health data.
• Partner Sharing: Let the people closest to you support you more thoughtfully, with shared cycle awareness.
• Mental Health Support: Gratitude journaling, mindset “elevations”, meditations, and calming soundscapes to support clarity, calm, and connection.
• Use it anywhere: Whether you're at home, at work, or on the go, Ahlya provides daily support grounded in your hormonal rhythm.
Ahlya doesn’t just track your period, it helps you live in harmony with your hormones, because when you understand your cycle, everything else starts to make more sense.

Built by women, for women, with care, science, and understanding.

Your Privacy, Protected:
Ahlya is committed to best-in-class privacy practices. Your data is yours - we will never sell or share it. Learn more here:
https://www.ahlya.com/privacy
https://www.ahlya.com/terms-conditions

Connect with Us:
Website: www.ahlya.com
Instagram: @ahlya.wellness

Note: Ahlya does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have about your health or menstrual cycle.