Volum is a gym workout tracker that suggests what to lift next.

Log your sets and Volum reads your recent sessions to suggest your next weight and reps, so progressive overload happens without spreadsheets or guessing.
The core app is free, there is no account, and your workout log stays on your phone.

PROGRESSION, WORKED OUT FOR YOU
• Next-session weight and rep suggestions, based on your own logs.
• A 4-session roadmap for your lifts, so you can see where each one is heading.
• Goals for hypertrophy (muscle growth), strength or endurance.
• The on-device Coach works everything out on your phone, not on a server.

YOUR LOG STAYS ON YOUR PHONE
Your workout log is stored only on your device. No account, no sign-up. Volum shows ads (Google AdMob) and handles purchases (Google Play, RevenueCat);
those services may collect device and purchase data as described in our Privacy Policy.

SIMPLE TO USE
• Log weight, reps and sets in a few taps.
• Build push/pull/legs, upper/lower or full-body routines, or start from a ready-made program.
• Rest timer that alerts you when rest is over.
• Personal records (PRs), volume charts and full workout history.
• Supersets, dropsets and pyramid sets.
• Cardio logging with duration and optional distance.
• PDF export of your training report.
• Achievements that unlock as you keep showing up.
• kg or lbs, in English, Español and Português.

THE CORE APP IS FREE
Free: full workout logging, the Coach's weight and rep suggestions, PRs, charts, history, cardio, PDF export, the Beginner program and a manual rest
timer, with a few ads.
Every new install gets 14 days of Premium, no card needed. After that you keep everything above. Premium is optional and adds:
• Intermediate and Advanced programs
• Automatic rest times suggested by the Coach (free: set your own)
• Unlimited supersets, dropsets and pyramid sets (free: 2 of each)
• Restoring deleted workouts
• No ads
Prices show in the app, in your currency.

PERMISSIONS
• Notifications (optional): rest timer alerts and workout reminders.
• Camera (optional): exercise photos.

Suggestions are general fitness guidance, not medical advice. Train within your limits.

Made by Bouncing Ball Entertainment, a tiny studio. Feedback: bouncingballentertainment@gmail.com