GainTrail – Your Personal Trainer in Your Pocket!

Advanced workout planning, tracking, and analytics for strength training and calisthenics. Designed for beginners and advanced athletes who care about every detail of their progress.

✨ KEY FEATURES:

📋 FLEXIBLE WORKOUT PLANS
• Create unlimited plans with multiple sessions
• Assign workouts to specific weekdays
• Create own templates: Push/Pull/Legs, Full Body, Strength, Hypertrophy
• Duplicate and customize existing plans

🔥 ADVANCED TRAINING FORMATS
• Supersets – combine exercises into blocks
• EMOM (Every Minute on the Minute)
• AMRAP (As Many Reps As Possible)
• Cluster Sets, Tempo, Rest-Pause

⏱️ INTELLIGENT TIMERS
• Automatic session duration tracking
• Rest timers between sets
• "Skip Rest" function
• Audio signals and vibrations

📊 DETAILED STATISTICS
• Personal Records (PRs) for every exercise
• Progress charts: volume, tonnage, RPE
• Dashboard with trends and frequency heatmap
• Complete workout history

💪 EXERCISE DATABASE
• Hundreds of exercises with descriptions
• Add your own custom exercises
• Filter by muscle groups and equipment
• Difficulty scaling variations

🎯 SMART SUGGESTIONS
• Auto-suggest weights based on history

🌙 MODERN INTERFACE
• Eye-friendly dark mode
• Quick "one-thumb" logging
• Large, readable exercise cards
• Intuitive navigation

📈 PROGRESS ANALYSIS
• Muscle activation map
• Weekly and monthly reports
• Training plan compliance tracking

💎 PREMIUM VERSION
• Unlimited workout plans
• Full statistics and exports

Download GainTrail and achieve your fitness goals with professional athlete precision!

--
Need help? Contact: support@gaintrail.app