DayTrellis is holistic ADHD coaching for adults who want a calmer, steadier day, built around an ADHD daily planner. A 5-minute quiz builds your plan: one small action, or anchor, in each area of an ADHD-friendly day. Focus, food, movement, rest, and your space.

There's no blank page to fill in and no wall of settings. You get a short plan, with small steps you can start today.

Who it's for
• Adults with ADHD, with or without a diagnosis, who want an ADHD daily routine that fits real life
• Parents supporting a child with ADHD, who can add a child profile and run a plan for them. The parent is the user. The child never gets an account.

How your plan is built
The quiz is tap-only and takes about 5 minutes. It's a screener, not a diagnosis. Your answers decide which areas get more weight, so your ADHD routine starts where your days feel hardest. Each anchor is small on purpose and shows about how long it takes.

Five pillars, one plan
• Focus: ideas for time blindness, getting started, and other everyday executive function snags
• Food: low-effort eating habits that fit a busy day
• Movement: short bits of movement you can actually fit in
• Rest: wind-down routines and sleep habits
• Your space: setting up your home and work so things take less effort, and using what you're already good at

Grace days, no shame
Everyone misses days. When you check off your plan on the Content plan, each week includes one grace day, so a single missed day won't break your streak. Finished days still count if a streak ends, and your plan is right where you left it when you come back.

Research you can check
The library has short, plain-English reads on daily life with ADHD. Every research read shows how strong its evidence is, with labels from expert opinion to meta-analysis, and lists its sources. If a study looked at children rather than adults, the article tells you.

Pick a plan
Free plan: the 5-minute quiz, your five-pillar profile, a view of your personalized daily plan, foundational articles, and crisis resources.
Content plan: adds the full library, checking off your anchors with streaks and grace days, a weekly wellbeing check-in, progress over time, and a garden that grows as you check things off.
Content + AI Chat plan: adds an AI coach for help with routines, focus, and restarting after a rough week. It stays on lifestyle topics, doesn't diagnose, gives no medical or medication advice, and can be wrong. It answers up to 25 messages a day.

Paid plans renew automatically until you cancel. You can cancel anytime from your Google Play subscriptions.

Privacy, in plain words
We don't sell your personal information and the app shows no ads. You can delete your account and your data in Settings.

Why DayTrellis exists
Our founder, Aaron Wilson, is a university academic who learned he has ADHD as an adult. He built DayTrellis as the calm, honest ADHD planner he wanted, one that shows its evidence and never tries to shame you into showing up.

Good to know
DayTrellis is holistic ADHD coaching: wellness and education, not therapy or medical care. Diagnosis, medication and mental health go to a licensed clinician. It doesn't diagnose or treat ADHD. DayTrellis is a lifestyle coach, not a doctor or a therapist. The chat coach on the Content + AI Chat plan is AI, not a person. The app is for adults 18 and over.
In a crisis in the US, call or text 988 (Suicide & Crisis Lifeline), anytime. If someone is in immediate danger, call 911. Outside the US, contact your local emergency services. The Get support now screen in the app lists these resources.

Terms: https://daytrellis.com/terms
Privacy: https://daytrellis.com/privacy
Help: support@daytrellis.com