nhamnham turns the dishes you love into a healthy weekly meal plan, and helps you figure out what to cook with what you already have in your fridge.

Tell us what you love to eat (pizza, burgers, tacos, lasagna, pad thai), pick your favorite cuisines and your goal, and nhamnham builds a 7-day plan of real, classic recipes made lighter. Every plan comes with a ready-to-use grocery list.

What's in your fridge? Get a recipe
• Type the ingredients you have on hand and get a complete, healthy recipe in seconds
• No more "what to cook tonight?": turn leftovers and fridge odds and ends into dinner
• AI recipe generator that respects your allergies, the foods you don't like and your goal
• Fridge recipes are part of nhamnham Premium, with a 7-day free trial for eligible new subscribers

Eat what you love, the healthy way
• Weekly meal plan built from your favorite dishes and cuisines
• Matched to your goal: lose weight, maintain or build muscle
• Optional calorie limit per meal
• Dinner only, dinner + leftovers, or lunch and dinner
• Portions and quantities for your whole household
• Avoid what you don't eat: gluten, dairy, nuts, eggs, fish & seafood, meat, spicy food, onion, garlic and more
• Foods you don't like? Mushrooms, tofu, cilantro… they stay off your plan
• No oven? Get stovetop-only recipes

Recipes you'll actually cook
• Over 1,200 classic recipes: pepperoni pizza, cheeseburgers, spaghetti bolognese, chicken tacos, curries, stir-fries and more, made lighter
• Clear ingredients, step-by-step instructions with times, and calories and macros for every recipe
• Swap any meal, or hide a dish so it never comes back
• Save the ones you love to your Recipe Book

Grocery list, done
• Your weekly shopping list is created automatically from your meal plan
• Quantities added up for the whole week, so nothing gets forgotten

nhamnham Premium
• What's in your fridge? Turn the ingredients you already have into a complete meal
• AI meal swaps: type any dish you're craving and get a healthier recipe that fits your plan
• Recipe Book "+": ask for any dish and get a healthier version, saved for later
• Unlimited swaps and a full plan refresh with Surprise Me
• Organized, shareable shopping list for the whole household
• 5 AI recipes a day (2 a day during the free trial)

nhamnham Premium is available monthly or yearly, with a 7-day free trial for eligible new subscribers. The trial converts to a paid subscription unless you cancel before it ends. Cancel anytime in Google Play.

Free plan
A 7-day meal plan, full recipes, a weekly grocery list and a limited number of swaps, with no ads.

Good to know
nhamnham gives general recipe and meal-planning information, not medical or dietary advice. If you have a food allergy, always check ingredients and product labels. We don't sell your data.

Made by a solo developer in Portugal. Questions or ideas? evaStudio.support@proton.me