Photograph a meal and Flori reads every ingredient, checking each one against the sensitivities you care about. Log how you feel. Over a few weeks, the foods that keep turning up before the bad days stop being a guess.

SMART FOOD LOGGING
Log meals with photos, plus drinks, water, supplements and exercise. The camera scanner identifies ingredients and breaks down macronutrients, fiber and sugar automatically. Scan a product barcode in the shop to check it for gluten, dairy, FODMAPs and additives before it goes in the basket.

COMPREHENSIVE SYMPTOM TRACKING
Track bloating, cramping, gas, nausea and reflux with severity scoring. Log stool consistency on the Bristol Stool Scale. Record mood, energy, stress, sleep quality and mental clarity alongside them, so the picture is the whole day rather than the meal alone.

TRIGGER DETECTION
Flori reads your food diary for patterns you would not spot by eye, and tells you what it found and how often. Sensitivity analysis runs across 19 markers - FODMAPs, histamine, gluten, dairy and lactose, oxalates, sulfur, lectins, nightshades, salicylates, amines, glutamates, gums, preservatives and artificial sweeteners - plus how a food was processed, cooked and fermented.

ASK IT ANYTHING YOU HAVE LOGGED
Ask a question in a sentence and get an answer from your own records. What did I eat last week. When did the bloating start. Which meals came before the worst days.

GUT AND MIND TOGETHER
See how what you eat lines up with your energy, mental clarity, mood and skin, plotted across the days you logged them.

FOOD TRIALS
Test a suspected food properly rather than guessing, with guided washout, baseline and challenge phases and your symptoms recorded throughout. Or take on a wellness challenge - hydration, fiber, fermented foods, mindful eating - for as long as you choose.

PLANT DIVERSITY AND FIBER
Work toward 30 different plants a week across fruits, vegetables, nuts, seeds, legumes, grains and herbs. Set your own daily fiber goal and track it.

WELLNESS TOOLS
- Fasting timer
- Guided breathing exercises
- Morning, afternoon and evening check-ins
- Daily streaks and achievements

SHARE WITH YOUR PRACTITIONER
Export a PDF of your meals, symptoms, patterns and identified triggers to hand to your doctor, dietitian or gastroenterologist. Or connect with a practitioner in the app and choose what they can see.

FLEXIBLE PLANS
Free covers basic logging, stool tracking, water intake and three daily questions. Flori Plus adds detailed trigger analysis, PDF health report exports and plant diversity tracking. Pro adds unlimited questions, gut-brain insights, custom challenges, recipe suggestions and stool photo analysis.

Start a 7-day free trial of Flori Plus and find out what your gut has been trying to tell you.

Please note: Flori is a wellness tracking tool and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns.

Terms of Use: https://myflori.com/terms