Not a chatbot. A coach that edits your plan live.

Available in English and Norwegian, with more languages on the way.

Most plans fail because you never know what's working. GTAM Coach tracks everything that matters — then tells you exactly what to change. No shortcuts. No guessing. Just what works.

HOW IT WORKS

Tell us about you — a few questions about your body, goals, equipment, and week
Get your AI plan — a workout split and nutrition targets built around your real life
Train and track — log by voice or tap, watch your progress climb

EVERYTHING IN ONE PLACE
Voice Logging — log sets, meals, and more by voice mid-workout, no fumbling
AI Coach — adjusts your plan live when life happens: injuries, travel, busy weeks
Smart workouts — built for your equipment, level, and goals
Nutrition that fits — daily macros, meal plans, voice food logging, barcode scanning
Progress you can see — heatmaps, PRs, streaks, weight, sleep, sauna, steps, cardio

COMPETE AND TRAIN TOGETHER
Head-to-Head — pair up and settle it live, same screen, real-time scoreboard
Group training — crews of 2 to 10, synced sets, live leaderboard
Joint Accounts — share one account with up to 4 family members, separate stats, one bill
Friend group — built-in accountability, auto-posts PRs and streaks

BEYOND THE WORKOUT
Journey mode — train through Mountain, Ocean, Forest, and Urban worlds
Body heatmap — see exactly what you've trained, at a glance
Lifestyle tracking — daily habits and how they affect your recovery

A meta-analysis of 12 randomized controlled trials found that digital self-monitoring of diet and physical activity meaningfully improved outcomes. GTAM Coach builds that discipline into every session.

ONE MEMBERSHIP, EVERYTHING INCLUDED
No feature paywalls. Full access to every tracker and workout, voice logging, advanced analytics, and community access.
Try free for 7 days — cancel anytime before your trial ends and you won't be charged. GTAM Sculpt is a monthly or annual membership after that. Cancel anytime, no long-term contracts.
Your data stays private — never sold, shared only with the AI systems that power your coaching, and deletable on demand.