Track vitamins, minerals and protein, and see the nutrient gaps in your day: iron, vitamin B12, calcium, vitamin D, fibre and more. GapPlate shows which foods fill them.

No account, no ads and no subscription. For every diet, vegan and vegetarian included, with foods from every cuisine.

See your gaps
Log what you eat and see it against daily targets that suit your age, gender and how much detail you want. At a glance you'll see which nutrients you're short of, which are on track and which you're getting too much of.

Vegan and plant-based
A vegan nutrient tracker too: it watches what plant-based diets most often run short of, such as vitamin B12, iron, calcium, vitamin D, zinc, iodine, omega-3 and protein. Set Vegan as your restriction, see your B12 and iron at a glance, and find the plant foods and vegan recipes, Indian dishes included, that fill the gap.

Private, no account
No sign-up, no subscription and no ads. Your food diary and profile stay on your own phone, not on our servers. Most features work offline.

Over 4,000 foods built in
Most of what you eat matches instantly, including home-style and regional dishes. Search understands common misspellings and other names, including names in other languages. Scan barcodes on packaged food. Set a dietary restriction such as Vegan or Gluten-Free, and foods that don't suit it stay out of your searches.

Recipes from home cooks
Browse the Recipes Market Place: recipes from every cuisine, each with its nutrition and nutrient score. Add one to your foods in one tap. Can't find a dish? Ask for it in the app, with no sign-up.

Track as much or as little as you like
Choose your level of detail:
- Essentials: the basics on a food label
- Enthusiast: more vitamins and minerals
- Dietitian: a detailed breakdown
- Complete: everything, including fatty acids, amino acids, purines, oxalates and more
You can also track food additives such as colourings, preservatives and sweeteners, and adjust any nutrient's target yourself.

Your own recipes
Enter a dish once with its ingredients, and GapPlate works out its nutrition from what you actually put in it. It's a quick way to find the nutritional value of a family recipe, even if you never keep a diary.

Learn about any food
Look up a food to see its nutrients without logging it. Add a new food once and it's there whenever you need it.

See the bigger picture
- Daily totals against your targets
- Nutrients grouped as low, on track or high
- Trends by week, month and year
- Your most frequent foods, and the best food sources for what you're short of
- A detailed report you can share as a PDF with your nutrition adviser

Optional AI, with your own free key
Add a free Google Gemini API key to unlock:
- Targets fine-tuned to your profile
- Meal suggestions and a nutrition chat
- Logging by photo: snap your plate and review the items
- Logging by voice: say what you ate
- Adding any food that isn't already in the library
Your key stays on your phone. When you use these features, the food details, photos or voice recordings involved are sent from your phone to Google Gemini to get the answer. Without a key, everything else still works.

Backup and restore
Save a backup file to your phone and restore it on a new phone whenever you like.

GapPlate is a nutrition tracking tool. It does not diagnose, treat or prevent any condition, and it is not medical advice.

Privacy policy, user guide, FAQ and recipes: gapplate.com
Questions or feedback: gapplate@gapplate.com