GiFit puts calorie counting, the gym and WOD training in one app, and it works offline. You do not need to create an account: it is free to use, no card, no ads, and your data stays on your phone.

🔒 PRIVACY, IN THIRTY SECONDS
• You do not need to create an account to use the app: open it and start
• No ads, no tracking, no analytics
• GiFit never sends your food diary off the phone
• The app uses the network in three cases only, all of them your decision: buying or restoring Pro through Google Play, downloading a food catalog if you ask for one, connecting to your gym if you scan its QR code
• If you do connect a gym, your workouts, measurements and name go to your trainer, end-to-end encrypted: that is why the Data safety card above declares a sharing. The food diary does not travel even then
• Changing phone? Back up and export to a .zip file that stays yours and puts everything back

🍎 FOOD DIARY
• Your country's food catalog, downloaded when you want it: Italy, Germany, Spain, Brazil, United Kingdom and United States
• Barcode scanning
• Meals: breakfast, lunch, dinner, snack and custom meals
• Custom foods and saved meals
• Adaptive calorie goal (Pro): learns from your diary and weigh-ins, fine-tuned every 2 days
• Water and supplement tracking

🏋️ WORKOUT
• Custom routines with sets, kg and reps
• Progression coach: it suggests loads and reps session after session, and works out on its own when it is time to deload
• Weekly volume review, muscle by muscle
• Live session with rest timer and notifications
• Session history, stats and estimated 1RM
• Routine generator: pick 2 muscle groups, a goal and sessions
• Import history and routines from Hevy and Strong, and your food diary from FatSecret

🎬 EXERCISE CATALOG
• 572 exercises, 549 with a demo video
• Names and technique instructions in five languages: English, Italian, German, Spanish, Portuguese
• Smart search: "bench press" or "panca piana" find the same exercise
• Filter by 15 muscle groups

📊 BODY & PROGRESS
• Weight, body fat (Navy method), lean mass and body measurements
• Charts over time and a target weight with a progress bar
• Health Connect (Pro): writes workouts, meals, water and weight, reads weight and sleep

⏱️ FUNCTIONAL & TIMERS
• Rest timer, Tabata, EMOM, AMRAP, Intervals, For Time
• Circuits: combine exercises and timers
• WODs and a functional-movement catalog with videos
• Level-based skill challenges (toward muscle-up, handstand and more)

🤝 YOUR GYM WITH YOU
• Scan your gym's QR once: you are connected
• Routines arrive on their own, and your workouts go back to your trainer
• If your coach rewrites your plan, the app tells you
• End-to-end encrypted: the server cannot read them
• You choose what to share, and you can stop whenever you like

🖥️ PERSONAL TRAINERS AND GYMS
• Your gym on your phone: manage athletes, plans, cycles and history. The monthly plan starts with two free weeks
• GiFit Trainer for Windows is free, with no monthly fee: write plans and cycles at the PC and they land in your athletes' app
• Training with a trainer? With the Windows program they pay nothing

🌍 IN FIVE LANGUAGES
Interface, exercise catalog and instructions in English, Italian, German, Spanish and Portuguese.

🎁 FREE FOR GOOD, THEN PRO IF YOU NEED IT
The free version is permanent, not a trial: it never expires and never asks for a card. Log as many workouts as you like, with your routines, every timer, the exercise videos and food search.
Two things are reduced on the free version, and neither deletes anything: the coach follows the first three exercises of a routine instead of all of them, and the history shows the last 30 days — Pro brings both back in full, adds the weekly volume review muscle by muscle, and a backup exports everything either way.

Disclaimer: calorie and metabolic figures are for information only and are not a substitute for medical advice. Hevy, Strong and FatSecret are trademarks of their respective owners; GiFit is not affiliated.