Logging your lifts in one app and your food in another? GymTrack brings your workout log and your food diary together, so you can finally see how what you eat shows up in your strength.

Built for lifters who already follow a program: fast logging, serious analytics, and your data stays on your phone. No account, no ads, works 100% offline.

🏋️ WORKOUT LOG
• Build your programs (PPL, full body, upper/lower…), sessions and exercises
• Log every set: weight, reps, RIR or RPE, tempo
• Each set is pre-filled with your last performance: log it in two taps
• Bodyweight and timed exercises (plank, holds)
• Rest timer with a notification, even with the app in the background
• Workout summary: did you beat last time?

📈 PROGRESS TRACKING
• Estimated 1RM, 5RM and 10RM for every exercise
• Weekly volume per muscle in effective sets, compared with MEV / MAV / MRV landmarks
• Strength goal: SBD total (squat, bench press, deadlift) and fatigue gauge
• Full workout history, week by week

🍽️ CALORIE & MACRO COUNTER
• Food diary: breakfast, lunch, dinner, snacks
• Calories, protein, carbs and fat against your targets
• Barcode scanner (Open Food Facts)
• Recent and frequent foods first, quantity pre-filled
• Copy yesterday's meal in one tap
• Water and step tracking (Health Connect)
• Bulk, cut or maintenance goals

🔗 LIFTING + NUTRITION, CONNECTED
Compare your calories with your estimated maintenance and follow your strength index over the same period: see whether your bulk or your cut actually shows up on the bar.

⭐ GYMTRACK PRO (optional)
• Performance projection at 4, 8 and 12 weeks, plus target weights for your next session
• Calculated calorie and macro targets (TDEE, Mifflin-St Jeor), adjusted to your steps
• Nutrition & strength card
• Unlimited foods and saved meals
• Expert level: your own volume thresholds per muscle
Monthly, yearly or lifetime purchase. The workout log and food diary stay free, and your data always stays accessible.

🔒 YOUR DATA IS YOURS
• 100% offline, no account to create
• No data collected, no ads
• Export and import your data anytime, for free
• Only exception: barcode lookups query Open Food Facts

Also: light, dark or pink theme, 15 languages, demo mode to explore the app with sample data, share your workouts as an image or as text for your coach.

Download GymTrack and start your workout log at your next gym session.