HelpClinic helps you find one clear next step for today from hundreds of mental health tools.

Start with a quick check-in. AI-guided recommendations help you choose what may fit your needs right now — from guided exercises, worksheets and journals to audio, interactive tools and routines.

Use HelpClinic before therapy, while waiting for professional support, or between sessions. Repeat what helps, build routines and notice patterns over time.

WHAT YOU CAN DO
• Explore hundreds of structured tools across different needs, methods and formats
• Use worksheets and exercises informed by CBT, DBT, ACT, mindfulness and other evidence-informed approaches
• Try breathing, grounding, relaxation, sleep and emotion-regulation exercises
• Use journals, mood check-ins, audio, video, articles, quizzes, timers and interactive tools
• Get personalized recommendations based on your check-ins
• Build routines, set reminders and follow your progress
• Track mood, emotions, gratitude and sleep and review patterns over time
• Access crisis resources without signing in
• Individual online sessions with verified professionals are being introduced gradually; availability depends on your country

TOOLS FOR EVERYDAY CHALLENGES
• Anxiety, worry, panic attacks, overthinking and intrusive thoughts
• Stress, burnout, insomnia and low mood
• Focus, brain fog, loneliness and self-esteem

HelpClinic makes a large library easier to use: hundreds of options, one useful next step.

If anxiety, stress, sleep problems, overthinking or low mood make the day harder, start small: check how you feel, choose one useful exercise and return to what works for you.

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Some content, features and sessions require a Premium subscription or additional payment.

HelpClinic supports mental well-being. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not replace professional care. For medical advice, diagnosis or treatment, consult a qualified healthcare professional. If you are in immediate danger or crisis, contact local emergency or crisis services.