Plan your meal prep. Hit your macros. Stay prepared all week.

PrepYourWeek is a meal prep app for planning recipes, tracking macro estimates, creating weekly meal plans, generating shopping lists, and cooking step by step.

Whether you want to build muscle, eat more protein, save time, or stay consistent with your nutrition, PrepYourWeek helps you turn recipes into a structured weekly plan.

What you can do with PrepYourWeek:

Meal Prep Recipes
Discover 150+ meal prep recipes for your week. Find high-protein meals, fitness recipes, simple lunches, dinners, breakfasts, and recipes that are made for planning ahead.

Macro Estimates
See macro estimates for every recipe, including calories, protein, carbohydrates, and fat. Plan your meals with clearer nutrition information before you cook.

Weekly Meal Planner
Add recipes to your weekly planner and organize your breakfast, lunch, dinner, and snacks. Build a meal plan that fits your routine and your fitness goals.

Automatic Shopping List
Generate a shopping list automatically from the recipes in your meal plan. Keep ingredients and quantities organized before you go grocery shopping.

Bulk Mode
Use Bulk Mode to adjust portions and plan bigger meals for your muscle-building goals. Prepare more food in advance and stay consistent during your week.

Step-by-Step Cooking
Follow guided cooking instructions from preparation to portioning. PrepYourWeek helps you cook your meal prep recipes step by step.

Who PrepYourWeek is for:

• People who want to meal prep
• People who want to build muscle
• People who want to eat more protein
• People who want to plan their macros
• People who want a weekly meal planner
• People who want an automatic shopping list
• People who want to save time and money
• People who want to cook once and stay prepared all week

How it works:

1. Choose your goal
2. Discover meal prep recipes
3. Add recipes to your weekly planner
4. Check macro estimates
5. Generate your shopping list
6. Cook step by step
7. Stay prepared all week

PrepYourWeek brings meal prep recipes, macro estimates, weekly planning, shopping lists, Bulk Mode, and guided cooking into one app.

Download PrepYourWeek and start your meal prep routine.