You wear the ring or the watch. You get the numbers every morning. And then what?

Most people are sitting on a goldmine of health data and getting nothing from it. Your wearable tells you your HRV dropped. Your thinking some part of your diet is effecting it. But nobody connects the two. So you're left guessing — was it the late-night snack? The extra coffee? The meal you thought was healthy but wasn't?

Kygo connects what you eat to how your body actually responds.

Already logging food in another app? Just connect through Health Connect. Kygo syncs with Cronometer, MyFitnessPal, Lose It, and any app that writes nutrition data to Health Connect. No switching. No re-logging. Your existing habit becomes the input.

Prefer to log directly? Type it, say it, or just take a picture. Kygo figures out what you ate whether that's a home-cooked meal, a packaged product scanned by barcode, or a nutrition label read directly from the photo. A full day takes about two minutes.

Then Kygo Health pulls in your biometric data from the devices you already own whether it's Oura, Apple Watch, Garmin, Fitbit, WHOOP and starts looking for patterns. Real correlations between specific foods and how your sleep, heart rate variability, resting heart rate, and recovery actually change.

Log your food however is fastest for you — type it, say it, or just take a picture. Kygo figures out what you ate, whether that's a home-cooked meal, a packaged product scanned by barcode, or a nutrition label read directly from the photo. It takes about two minutes to log a full day. That's the bar.

Then Kygo pulls in your biometric data from the devices you already own — Oura, Apple Watch, Garmin, Fitbit — and starts looking for patterns. Real correlations between specific foods and how your sleep, heart rate variability, resting heart rate, and recovery actually change.

Not generic advice. Your data. Your patterns.

Over time, Kygo tells you things like: your HRV tends to drop when you eat above a certain amount of sodium, or your sleep quality improves on days you hit a specific fiber threshold. These aren't guesses — they're patterns pulled from your own body, and they get sharper the more you use it.

You can even run experiments. Pick a correlation, track your intake against it for a few weeks, and see what happens. It turns "I think this food messes with my sleep" into something you can actually prove or rule out.

Food logging and connecting your wearables is completely free. No paywall before you even understand what the app does for you.

Kygo Pro unlocks personalized correlations, experiments, micronutrient tracking across 80+ nutrients, and smarter recommended actions — the layer that actually turns your data into decisions.

Connect multiple wearables at once. Use Oura and Apple Watch together. Garmin and Fitbit side by side. Your health data shouldn't be locked into one ecosystem.

If you've ever looked at your wearable data and thought "okay but what do I do with this" — that's exactly why this exists.

Kygo Health is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a healthcare professional for medical advice, diagnosis, or treatment. The information provided is for general wellness and informational purposes only.

Questions? Ryan@kygo.app — I respond to every message.

Support Contact: info@kygo.app