Heart Rate Guide is an educational health and fitness companion designed to help you understand heart rate zones, healthy lifestyle habits, exercise recommendations, BMI, hydration, and overall cardiovascular wellness.

Whether you're beginning your fitness journey or simply want to learn more about heart health, this app provides easy-to-understand educational content and useful wellness calculators.

Important: Heart Rate Guide is not a medical device and does not measure heart rate. It provides educational information only.

✨ Features
❤️ Learn Heart Rate Zones

Understand:
• Resting Heart Rate
• Fat Burn Zone
• Cardio Zone
• Peak Heart Rate
• Maximum Heart Rate

Each section explains what the zone means and when it is commonly used during exercise.

🏃 Target Heart Rate Calculator

Estimate your target heart rate based on your age and activity level.

Includes:

• Maximum Heart Rate
• Moderate Exercise Zone

🌙 Modern Design

Enjoy a clean Material Design 3 interface with:

• Light Theme
• Dark Theme
• Smooth animations
• Easy navigation
• Vigorous Exercise Zone

Educational Disclaimer

Heart Rate Guide is intended solely for educational and informational purposes.

This application:
• Does not measure heart rate
• Does not monitor health conditions
• Does not provide medical diagnosis
• Does not replace healthcare professionals

Always consult a qualified healthcare provider regarding medical concerns.

Suitable For
• Fitness Beginners
• Students
• Health Enthusiasts
• Exercise Learners
• Wellness Education
• General Health Awareness

Start your journey toward better heart health awareness today with Heart Rate Guide.