Turn any recipe into tracked calories and macros. Save it once, log it in one tap.

Fitzap is a calorie counter, macro tracker, protein tracker, and food diary built around the meals you actually eat. Share a recipe from TikTok, Instagram, YouTube, or any website, add screenshots, or just describe a dish, and AI builds the recipe with ingredients, servings, calories, and macros. Review and edit it, save it, and log the whole meal in one tap every time you eat it again.

AI RECIPE BUILDER

- Share a recipe link straight from your social or browser app
- Add up to 3 photos of a dish, a cookbook page, or recipe screenshots
- Describe a meal, like "high-protein chicken burrito bowl"
- Chat to refine it: swap ingredients, change servings, or hit a protein target
- Every ingredient and macro is editable before you save

AI MEAL LOGGING

Photograph a meal, describe it, or say what you ate. Fitzap gives an editable calorie and macro estimate that you review before it goes into your food diary.

RECIPES BUILT FOR REPEAT LOGGING

Most of us eat many of the same meals every week. Fitzap makes those meals quick to track:

- Build recipes from individual ingredients, with calories and macros calculated automatically
- Adjust quantities, serving sizes, and ingredients
- Log a complete saved recipe with one tap
- Browse starter recipes for inspiration
- Favorite, organize, and share recipes with a link

WORKS WITH CHATGPT, CLAUDE, AND GROK

Plan meals in your AI assistant and send them straight to Fitzap. Connect ChatGPT, Claude, or Grok to your Fitzap account through the Fitzap MCP connector, and the assistant can:

- Create a recipe in the conversation and send it to your recipe library
- Edit your recipes, only after you approve the changes
- Read your daily and weekly calorie and macro totals
- Read and, with your approval, update your nutrition goals

Recipes and goal changes arrive the next time you open Fitzap. The assistant connector requires a Fitzap Workout Pro subscription and the same Fitzap account in both apps. Setup: fitzapapps.com/ai-assistants

FAST CALORIE AND MACRO TRACKING

Search the built-in food library, scan food barcodes, create custom foods, or relog recent foods and favorites. Track calories, protein, carbs, and fat without entering the same items again. Review and edit your nutrition history, or copy a previous day when your routine stays the same.

NUTRITION TARGETS FOR YOUR GOALS

Fitzap is made for athletes, gym-goers, bodybuilders, and anyone working toward a fitness goal. Choose whether you want to cut, maintain, bulk, or recomp.

Fitzap estimates personalized calorie and macro targets from your body, activity level, target weight, and preferred pace. Follow a calorie deficit during a cut, support muscle gain during a bulk, or work toward body recomposition.

MORE THAN A CALORIE COUNTER

- Track water, caffeine, and supplements
- Review micronutrients and detailed nutrition
- Record weigh-ins and follow your weight trend
- Explore daily and weekly intake statistics
- Monitor nutrition adherence and goal progress
- Import your latest TDEE estimate from Fitzap Workout
- Sync nutrition and weight with Health Connect

OPTIONAL FITZAP PRO

Fitzap is free to use. Your first AI recipe is free. Fitzap Pro adds:

- AI recipe builder and AI meal logging
- Unlimited recipes, custom foods, and barcode scans
- Adaptive coaching with automatic calorie target updates
- Advanced statistics, micronutrients, and weight trends
- Cloud backup, health integrations, widgets, and premium themes

Create recipes once, log meals faster, and keep your nutrition aligned with the way you train.