Find joy in movement and build habits that last.

Mila is an app full of guided home workouts made for real life. This app is for you if you’re a beginner, a busy parent, pregnant or if you’re low on energy - whatever the reason may be. The Mila movement was created for people who have never felt like they belong in the fitness space.

We don’t believe in exercise as punishment or starting over every monday. Mila is a safe, supportive space where movement meets you exactly where you are - even if you’re tired, unsure or overwhelmed.

Movement that meets you where you are

Some days you feel strong and full of energy, other days showing up seated from your couch is enough.

With Mila you can choose your energy level - low, medium or high - and get workouts that match how you actually feel. This removes pressure and helps you stay consistent, even on difficult days.

You’ll find:
● Seated strength sessions
● Gentle home workouts
● Guided walks and runs
● Yoga and mobility
● Mindfulness and supportive podcast episodes

Even 8 minutes counts. Consistency matters more than intensity.

Designed for beginners & pregnancy.

Mila is especially created for people who feel intimidated by gyms or high-intensity fitness apps.

You’ll find:

● Beginner-friendly group classes
● Pregnancy-safe workouts
● Gentle strength and core support
● Low-impact options for tired or overwhelmed days
● Clear guidance and ways to modify the exercises

All workouts are created by Camilla Lorentzen, a certified personal trainer, yoga instructor, and pre- and postnatal trainer, so you can move with confidence and care.

What you’ll find inside Mila

● Over 350 workouts and sessions
● 20+ workout and podcast series
● Sessions ranging from under 10 minutes to 30+ minutes
● Strength, yoga, guided walks and runs, mindfulness
● Designed for home, with minimal equipment

Join more than 12,000 members worldwide building a kinder, more sustainable relationship with movement.

Fitness without pressure

Mila is not about weight loss, punishment, or perfection.
There are no all-or-nothing rules and no pressure to perform.

Mila is for you if you’ve ever thought:

● “I don’t have the energy.”
● “I’m far too busy.”
● “Strength training is too difficult.”
● “Running isn’t for me.”
● “I’ve tried before and failed.”
● “I don’t feel confident in my body.”
● “I just need something more gentle.”

You belong here.

Start gently with a free trial

Start with a 14-day free trial and discover gentle, supportive workouts that fit your body and your season of life.

Remember: you can do hard things.