Your sport. Your next move.

Know what to train today, follow your session and see the work you put in. UPSHIFT is for athletes aged 13 and older.

UPSHIFT brings training plans and workout logging together for Soccer, Football, Basketball, Track and Field, and Baseball. Each sport has its own programs and guidance, with options that fit your experience, available equipment, training time, and season.

YOUR TRAINING, ONE SESSION AT A TIME
See a suggested session and why it fits your plan. Review the exercises, follow the written instructions, log your sets, use the rest timer, and return to a workout you saved for later.

PLAN AROUND YOUR SPORT
Keep your training schedule alongside games, matches, meets, and other activities. Find programs for different parts of the season and browse the exercise library. Optional check-ins help the app adapt its suggestions to how you feel.

CLEAR EXERCISE GUIDANCE
Every exercise has an illustration and written instructions. Confirmed adult profiles can also choose attributed YouTube demonstrations. Under-18 profiles keep written instructions and local illustrations; video is currently unavailable for them. Some exercises have written guidance without a video. Optional YouTube demonstrations may show non-personalized ads from YouTube. Illustrations and videos do not replace individual coaching; follow any supervision requirements shown in the app.

SEE YOUR PROGRESS
Review your completed workouts and performance results, track personal bests, and export your training history.

START WITHOUT AN ACCOUNT
Free features work without signing in. Your training is stored on your device, so you can log workouts offline. Online accounts, cloud backup, video and purchases are currently unavailable for under-18 profiles because verified guardian authorization is not yet supported. The review checkbox does not verify guardian authorization. Eligible adult online features require an internet connection.

OPTIONAL UPSHIFT ATHLETE
For eligible adult accounts, UPSHIFT Athlete adds the full program library, expanded planning features, and backup and sync. It is an optional auto-renewing monthly subscription. Prices and any introductory trial eligibility are shown before you subscribe. Manage or cancel through Google Play subscriptions. Your recorded history and export remain available when your subscription ends.

BUILT WITH CARE
Programs are based on published youth-training guidance. UPSHIFT provides general information, not individual coaching or medical advice. Train within your ability, stop if something hurts, and seek guidance from a parent, guardian, qualified coach, or healthcare professional when appropriate. Athletes under 18 are asked to review the training disclaimer and terms with a parent or guardian. UPSHIFT is for ages 13+. Under-13 training is blocked, and under-18 online services remain unavailable until verified guardian authorization is supported.

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