NapMap — Baby Day Planner & Wake Window Schedule

NapMap is a baby sleep schedule app that builds your baby's full day plan from wake windows — every morning, at a glance. Most baby sleep apps only predict the next nap. NapMap shows the whole day, so you can plan yours around it.

Perfect for newborns, infants, and toddlers — set your baby's wake-up time and wake window lengths once, starting from typical age-based durations. NapMap lays out the complete daily schedule: every awake window and nap, right through to bedtime. You see what's coming — when to head out, when you'll have a free hour, when bedtime lands. You stay in control: adjust any block and the rest of the day updates to match.

You set the schedule. NapMap keeps your baby's routine clear, visual, and always one tap away.

HOW IT WORKS
Set your baby's wake-up time, preferred wake window lengths, and nap durations. NapMap builds a full daily sleep schedule — alternating awake and nap windows all the way to bedtime — doing the math so you don't have to. No manual calculations, no second-guessing the clock, no guessing when the next nap is.

ALWAYS UP TO DATE
The live status card shows exactly which window you're in right now — awake time or nap time — with a countdown to the next change. Each new day starts fresh automatically, so you open the app to a clean daily plan.

ADJUSTS TO REAL LIFE
Baby days rarely go exactly to plan. If a nap runs long or your baby wakes early, edit any block and NapMap recalculates the rest of the day's schedule from that point — keeping your baby's routine in sync, your way.

KEY FEATURES
- Full-day baby schedule built from your own wake window settings
- Live status card with real-time nap countdown
- Edit any nap or wake window and cascade changes forward
- Configurable wake windows, nap lengths, and wake-up time
- Works for newborns, infants, and toddlers — any age, any routine
- Dark and light mode
- Works offline — no account or internet needed
- Your baby's data stays on your device — private by design

BUILT FOR TIRED PARENTS
NapMap is a fast, simple, distraction-free baby routine app. Open it, see what's next, and get on with your day. No ads interrupting you at 3am, no account setup, no subscription required to plan your baby's sleep.