Progressive is a clean, distraction-free gym tracker built for lifters who
care about progressive overload. Log a set in two taps. See your PRs the
moment you hit them. Watch your weekly volume, strength tiers, and streaks
grow.
WHAT YOU CAN DO
• Log workouts fast — pick a template, log sets, done.
• Track every set type: weighted, bodyweight, timed holds, cardio.
• Automatic PR detection — the app spots your personal bests so you don't
have to hunt for them.
• Progressive overload suggestions — the app suggests your next target
based on your last few sessions and your gym's plate increment.
• Estimated 1RM + strength tiers — see where you stand on the main lifts
compared to your body weight.
• Session RPE — quick 1–10 tap after each workout so you can spot
overreaching before it becomes overtraining.
• Weekly volume breakdown per muscle group.
• 70+ built-in exercises across chest, back, legs, shoulders, arms, core,
and cardio — plus one-tap "Add Custom Exercise" for anything your gym
has that we don't.
• Muscle-tinted icons so your exercise library reads as color-coded
clusters instead of a wall of identical text.
• Share cards — export a portrait image of your session to socials.
• Badges + level system — 25 badges across workouts, PRs, volume, and
cardio milestones.

CLOUD SYNC — YOUR CHOICE
• Continue with Google, sign up with email, or use the app fully offline.
• When you sign in, your workout log, templates, custom exercises, and
profile picture back up automatically to your own private cloud row.
• Multi-device: sign in on a new phone and everything restores in seconds.
• Signed-out mode works fully offline — no account required.

WHAT WE DON'T DO
• No ads.
• No trackers.
• No selling your data.
• No AI-generated calorie noise.
• No paywalls on the core lifting features.

Progressive is built by a lifter who was tired of gym apps that got in the
way. It stays out of your way at the rack.

PRIVACY
Your workout data belongs to you. Read the full policy at
https://progressive-gym-app.vercel.app/privacy.html