You do the work. AI keeps track.

AIron Coach keeps your training plan, food log, habits and body metrics in one place. Log a set in two taps, a meal by photo or barcode, or either one by typing or talking. The AI coach reads your own training history and proposes the next step. Nothing changes until you approve it.

TRAIN
- Session player: one set at a time, with target weight and reps, what you lifted last time, a rest timer and a technique demo
- Sets, reps, weight and RPE, supersets, templates and repeatable sessions
- Exercise library with instructions and muscle maps
- Training calendar: plan your week, move sessions between days, mark them done
- Automatic personal records and streaks
- Cardio sessions alongside your lifting

AI COACH: IT PROPOSES, YOU APPROVE
- Ask for a training block or a diet plan. The coach proposes one from your goal, experience and available days, and you review it before anything goes on your calendar
- Log in plain words or by voice ("squats 4x8 at 97.5 kg"). The coach prepares the entry, and nothing reaches your log until you tap Apply
- Ask questions in chat and get answers based on your logged history, not a template
- It is an AI system, not a human coach. Its answers are general fitness information, never medical advice

NUTRITION
- Log meals by search, barcode, photo or a short description
- Calories and macros against your daily targets
- Recipes, meal planner and shopping list
- Water tracking

HABITS
- Daily habits alongside your training, with streaks
- Supplement log

PROGRESS
- Charts for volume, strength and body weight over time
- Personal records, estimated 1RM and a muscle-load heatmap
- Body measurements, body fat and progress photos

COMMUNITY AND COACHING
- Teams for training with friends or your gym group
- Activity feed, messages and achievements, with Report and Block on every post, comment and profile
- Work with a real coach in the app: shared plans, chat, check-ins and bookings

PRICING
Tracking is free: workouts, nutrition, habits, progress and teams. AI features run on credits. Optional paid plans include more credits and are managed on the web, not inside the app. No ads.

YOUR DATA
You can delete your account at any time from Settings, or at https://airon.app/AccountDeletion

AIron Coach is a fitness and nutrition tracking app. It does not provide medical advice, diagnosis or treatment. Talk to a doctor before starting a new training or nutrition programme, especially if you have a health condition or an injury.

Available in English and Polish. An internet connection is required.