Your AI workout companion that plans your week, guides every session, and tracks everything — so you can focus on lifting.

Stop wasting time deciding what to do at the gym. Stop forgetting what weight you used last time. Stop plateauing without knowing why.

PushUp Pro handles the thinking. You handle the lifting.

HOW IT WORKS

1. Tell the AI your goals, equipment, and schedule
2. Get a personalized weekly plan (Push/Pull/Legs, Upper/Lower, Full Body, and more)
3. Hit Start — the app walks you through every set with smart rest timers and audio cues
4. Track sets, reps, and weights with one tap
5. See your progress, PRs, and streaks over time

KEY FEATURES

AI WORKOUT PLANS
Tell us your goals, available equipment, and how many days you train. The AI builds a complete weekly split personalized to you. Not generic templates — real plans based on your history and performance.

GUIDED SESSION FLOW
No more staring at your phone between sets. The app tells you what's next, counts your rest, and moves you to the next exercise automatically. Exercise intro, set tracking, smart rest timer, repeat.

SUPERSETS THAT ACTUALLY WORK
Group 2-3 exercises into a superset. The app tracks them in proper round-robin order — A1, B1, A2, B2, A3, B3 — with configurable rest between exercises and between rounds. No other free app does this well.

850+ EXERCISE LIBRARY
Every exercise you need, with equipment drill-down. Start with "Squat" and narrow to Barbell, Dumbbell, Smith Machine, or Bodyweight. Each exercise has demo videos, form cues, and target muscles.

PROGRESSIVE OVERLOAD
The app tracks your performance and suggests when to increase weight or reps. Hit a PR? It's logged and celebrated. Stuck at a plateau? The AI adjusts your plan.

SMART REST TIMERS
Rest timers with two phases: log your last set, then prepare for the next one. See upcoming exercise setup, equipment needed, and target weights — all before your rest ends.

COACH AUDIO
Hands-free audio cues during your workout. Exercise announcements, countdown timers, and transition callouts so you can keep your phone in your pocket.

COOLDOWN STRETCHES
After your last set, get AI-suggested stretches targeting the muscles you just worked. Timed stretch flows with per-stretch countdowns.

PERSONAL RECORDS
Every PR is tracked automatically — weight PRs, rep PRs, volume PRs. See your all-time bests and celebrate milestones.

WORKS EVERYWHERE
Web app, Android, and iOS. Your data syncs across devices. Start planning on your laptop, track at the gym on your phone.

FREE TO USE
Build unlimited workouts. Log unlimited sessions. Get AI-generated plans. All free. No ads. No spam. No catches.

Premium features like camera-based form tracking and real-time pose correction are coming soon.

BUILT FOR SERIOUS GYM-GOERS
PushUp Pro isn't for casual step counters. It's built for people who track their workouts religiously and want a smarter companion that remembers everything, suggests what's next, and keeps them progressing.

Download now and never wing a workout again.