Welcome to Nudge Meal Planner - the ultimate tool to organize your week, hit your nutrition goals, and never ask "what's for dinner?" again.

Whether you're tracking strict macros, staring at a half-empty fridge, or just trying to save your favorite TikTok recipes, Nudge is designed to make meal prep completely effortless.

🔥 KEY FEATURES:

📅 Master Your Week Map out your breakfasts, lunches, and dinners with a single tap. Planning a whole week takes seconds.

📚 Your Digital Cookbook Scan physical recipes, import your digital favorites, and organize the meals you love into beautiful, custom collections.

⚡ Macros at a Glance Hit your nutrition goals without doing the math. Quickly browse prep times, calories, and macro breakdowns for every dish.

🎯 Find Fresh Inspiration Use the Fridge Wizard to conjure up recipes based on what you already have, or Spin the Wheel when you want fate to decide tonight's dinner.

🛒 Groceries on Autopilot Turn your meal plan into an organized, automatically-scaled grocery list so you never forget an ingredient again.

🧑‍🍳 Level Up Your Cooking Unlock clever kitchen hacks, trending tips, and time-saving secrets that make meal prep a breeze.

Stop guessing and start planning smarter with Nudge!

📸 DIGITIZE YOUR FAVORITE RECIPES
Have a great recipe in a cookbook or magazine? Use your camera to scan physical recipes. Nudge instantly reads the text, digitizes the instructions, and calculates all the nutritional macros for you so you can easily add it to your weekly plan.

🥦 THE FRIDGE WIZARD
Not sure what to make? Just type or speak the random steps or ingredients you have in your pantry. Nudge instantly understands what you have on hand and gives you customized recipe ideas you can cook right now.

📅 ORGANIZE YOUR WEEK
Build a complete meal calendar in minutes. Whether you are trying to increase protein, eat fewer carbs, or stick to a vegan diet, you can easily schedule your meals and see a visual breakdown of your daily nutrition. Moving meals around is as easy as dragging them to a different day.

🛒 SMART GROCERY LISTS
Once your week is scheduled, Nudge automatically pulls together a categorized shopping list. As you check items off at the store, you can see a breakdown of the nutrients currently in your cart, helping you make balanced choices before you even reach the checkout line.

🍳 ENDLESS RECIPE IDEAS
Having a specific craving? Just type out what you want—like "a 15-minute spicy chicken dish under 500 calories"—and Nudge will craft a complete recipe with step-by-step cooking instructions and exact nutritional breakdowns.

🏆 STAY CONSISTENT
Building healthy habits takes time. Nudge keeps you motivated by tracking your Consistency Score, awarding badges, and helping you build lasting streaks as you hit your weekly targets.

Key Features:
• Camera scanner to digitize physical recipes from cookbooks or magazines
• Voice and text input to quickly log ingredients and find recipes
• Detailed daily and weekly macro tracking (Protein, Carbs, Fats, Calories)
• Step-by-step cooking mode with built-in timers
• Dynamic, auto-updating grocery lists
• Works offline so you can check your weekly plan on the go

Take the daily stress out of figuring out what to eat. Let Nudge handle the planning and the macros so you can focus on cooking great food.