Pal is a health coach you can actually talk to – by voice in the app and by text on WhatsApp. Pal helps you track food, sleep, movement and mood, so you can improve your health without obsessing over calorie counting or perfect routines.

Whether you want to feel more energised, support weight loss, or simply understand your habits better, you can talk to Pal like you would to a real coach and get clear, realistic next steps.

KEY FEATURES

TALK TO PAL IN THE APP
• Talk to Pal about your food, movement and how you're feeling – no complicated menus or spreadsheets.
• Say things like "I had porridge with soy milk and berries" and Pal will log your food, calories and macros against your daily targets.
• Ask Pal questions such as "How many steps did I do yesterday?", "How's my sleep been this week?" or "Am I on track for my goal?" and get simple answers instead of overwhelming charts.

CHAT WITH PAL ON WHATSAPP
• Message Pal on WhatsApp when you're out and about – no need to open the app.
• Share meals, activity and mood as you go through your day and Pal will keep your health log up to date.
• Get friendly nudges, reminders and encouragement in the same place you chat with friends.

EFFORTLESS FOOD AND WORKOUT LOGGING
• Use Quick Log to capture meals in seconds.
• Talk, type or snap a photo and Pal does the tracking for you – calories, macros and portions.
• See an instant view of your daily calorie intake and macros alongside your targets, so you always know roughly where you stand.

SMART TARGETS THAT ADAPT TO YOU
• Set goals that actually fit your life – from feeling more energised to getting ready for a big event or supporting weight management.
• Pal adjusts food, movement and sleep targets based on your progress instead of locking you into a rigid plan.
• See clear weekly summaries, so you can tell what's working without obsessing over perfection.

STAY SUPPORTED, ESPECIALLY ON TOUGH DAYS
• Talk to Pal when routines fall apart – no lectures, just help to find the next small step.
• Use simple mood check‑ins so Pal can link how you feel with how you eat, move and sleep.
• On stressful days, talk to Pal in the app or send a message on WhatsApp and get encouragement that fits your workload, not someone else's ideal.

SHOP SMARTER IN REAL‑WORLD SUPERMARKETS
• Take a photo of a supermarket product and Pal will show a simple SmartShop badge – Great, Good, Mixed, Poor or Avoid – with clear reasoning behind the rating.
• See at a glance whether something fits your goals, then get quick suggestions for healthier options on the same shelf.
• Over time, build a list of go‑to favourites that make healthy choices easier.

PULL EVERYTHING TOGETHER
• Pal brings your health and fitness data into one simple view – even if you don't use a smartwatch or wearable.
• Works with Google Health Connect, Apple Health, Garmin, Fitbit and Samsung Health, so your steps, workouts and sleep all stay in sync.
• See how your movement, meals and mood fit together instead of jumping between different tracking apps.

PRIVATE & SECURE
• Your health data stays yours. Always.

Start with a conversation and Pal will take it from there.
Download Pal – a smarter, more human way to track health, nutrition and fitness.

Full access requires a subscription after the free trial.

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Terms of Use: https://pal.health/terms