Phrenly is an AI wellness partner for the moments between appointments, and for the times when there is no appointment at all. Now in 97 languages, so you can talk it through in the language that feels most like home.

Talk it through, by text or out loud
Have a real conversation whenever you need one. Phrenly listens, responds and stays with you. No scheduling, no waitlist, no referral.

Grounded in evidence
Every conversation draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, the same approaches used in clinical practice. Sources are cited in the app so you can read the research yourself.

A real toolkit, not just chat
Thirteen guided exercises, narrated step by step at your pace:
Box Breathing · Five Senses Grounding · Thought Record · STOP Skill · Worry Time · Do One Thing · Self Kindness · Mindful Minute · What Matters · Hard Conversation · Weigh a Decision · Daily Reflection · Safety Plan

Support that meets you your way
Choose how Phrenly relates to you (warm and gentle, direct and grounded, reflective and open, or culturally attuned) and choose the voice you hear. The approach underneath stays the same, and safety guidance never bends to tone.

Safety built in from day one
Phrenly watches every conversation for signs of crisis, looking at context and patterns, not just keywords. When risk appears, it responds right away with crisis lines matched to 216 countries, so the support it offers is local to you. Crisis support is always free. Phrenly is here alongside professional care, never instead of it.

Your privacy
Your conversations are encrypted. You can delete your account and all of your data from inside the app at any time.

Phrenly Plus
Unlimited conversations, live voice sessions, exercises guided in Phrenly's voice, progress tracking and daily check in reminders. New subscribers get a free 7 day trial. Pay monthly, or choose the annual plan and save about 40%. Students can verify with their school email for a lower monthly price.