Your body changes daily. Your workout and nutrition plan should too.

Qway AI is an all-in-one AI fitness coach, adaptive workout planner, meal planner, calorie tracker, macro tracker, and recovery app. Each morning, Qway uses your recovery signals to calculate readiness, adapt your training, and keep your nutrition aligned with your goal.

MEET Q-COACH — YOUR DAILY AI COACH
Start each morning with a clear briefing: your readiness score, what changed overnight, and what matters most today in the gym and the kitchen. No complicated dashboards—just practical guidance to push, maintain, or recover.

Q-SCORE — YOUR DAILY READINESS SCORE
Qway combines HRV (heart rate variability), resting heart rate, sleep, and a quick morning check-in into one score:

★ PUSH (70–100): Your body may be ready for a harder workout
★ MAINTAIN (40–69): Stay consistent and focus on quality
★ RECOVER (1–39): Reduce strain and prioritize recovery

Qway begins with research-informed baselines, then learns your normal over time. Your score reflects your own trends—not just a population average.

ADAPTIVE WORKOUTS BUILT AROUND YOU
Static workout plans cannot respond when your body changes. Qway can:

★ Adapt workout volume, intensity, rest periods, and exercise selection
★ Explain every adjustment in plain language
★ Support 6 goals: muscle gain, strength, weight loss, endurance, health and longevity, and athletic performance
★ Deliver position-specific, periodized training for 33 sports, including soccer and basketball
★ Provide 1,500+ exercises with video demonstrations and form cues
★ Log sets, personal records, workout streaks, and rest timer

PHOTO FOOD LOGGING AND MACRO TRACKING
★ Take a photo of a meal to estimate foods, calories, protein, carbs, and fat in seconds
★ Get personalized calorie and macro targets based on your body and goal
★ Track protein, carbohydrates, and fat at a glance
★ See what your next meal needs to keep your nutrition plan on target

AI MEAL PLANS, RECIPES, AND GROCERY LISTS (PRO+)
★ AI-generated meals personalized to your nutrition goals and budget
★ Support for vegan, vegetarian, pescatarian, allergy-aware, and other preferences
★ Complete recipes with one-tap food logging
★ Automatically generated grocery lists for easier shopping

CONNECT YOUR WEARABLE — OR USE QWAY WITHOUT ONE
Supported connections include Health Connect, Apple Health, Apple Watch, Galaxy Watch, WHOOP, and Fitbit. Sync HRV, heart rate, and sleep data so Qway can turn measurements into action. Availability varies by platform and device.

No wearable? Complete a quick morning check-in to receive your daily readiness score and adaptive workout plan.

READINESS AND RECOVERY TRENDS
★ Follow 7-day trends for readiness, sleep, recovery, and training load
★ Discover AI insights connecting your workouts, nutrition, and sleep with performance
★ Understand why your plan changed instead of simply following a score

PRIVACY YOU CONTROL
★ Data protected with AES-256 encryption and biometric app lock
★ Export or delete your data at any time
★ Your personal data is never sold

TRY PRO+ FREE FOR 14 DAYS
New members can explore the complete Qway experience with a 14-day PRO+ trial.

★ FREE: Daily readiness, one complete training plan, and 1,500+ exercises
★ PRO: Adaptive workouts, wearable connections, photo food logging, and advanced analytics
★ PRO+: Everything in PRO, plus AI meal plans, recipes, and grocery lists

Unless canceled before the trial ends, your selected subscription begins and renews automatically. Manage or cancel through your platform's subscription settings.

WHY CHOOSE QWAY AI?
Most fitness apps focus on workouts or nutrition. Qway brings both together in one adaptive plan. Recovery signals shape your actual workout—including volume, intensity, rest, and exercise selection—while calories and macros remain aligned with the same goal.

Train smarter. Eat smarter. Recover better.

Download Qway AI and get your first readiness score in under a minute.