Lift. Log. Glow.

Dumbbells and Neon is a free training app for people who lift: log your workouts, track your food and weight, run interval timers that talk to you, and practise your posing, all in one place. Everything you log stays on your phone.

WORKOUTS
• Log sets fast: weight and reps, time or distance, with warm-up, drop and failure sets
• Routines and plans that rotate your training days
• Records and progress charts for every exercise
• A rest timer after each set, with a voice that tells you what's next
• See which muscles you trained this week
• Bring your history across from Strong or Hevy

FOOD
• Log meals with the barcode scanner or food search
• Save meals you eat often
• A calorie target that adjusts from what you actually eat and how your weight moves, plus protein and water

WEIGHT AND BODY FAT
• Trend charts that smooth out day-to-day ups and downs
• Reads steps, weight and body fat from Health Connect if you choose to connect it

TIMER
• Intervals, circuits, EMOM and Fartlek, or a quick countdown and stopwatch
• Spoken cues: get ready, work, rest, round 3 of 8

COMPETITION PREP AND POSING
• Count down to your shows, with a calorie target that tightens gradually as show day gets closer
• Posing practice for the standard bodybuilding, classic, physique, figure and bikini poses, with pictures, cues and a hold timer
• Use your camera during practice and keep your posing photos private on your phone
• Compare then and now

SHARE
• Make share cards of your workouts and poses
• Send routines, timers, notes and shows to friends as a link or file

YOUR DATA STAYS YOURS
• No account to make
• Everything you log is kept on your phone, not on our servers
• Back up to your own Google Drive or keep a file wherever you like

FREE
Tracking, workouts, the timer, posing, sharing and backups are all free.

Questions or ideas? Write to app@fatlossforhumans.com