Wired and can’t switch off? Running on empty? Short with the people you love, and not sure why?

Rebuilt Wellbeing For Men is a game for your real life. Do something real, tick it off, level up.

HOW IT WORKS

1. Pick a mission. A walk. A proper night’s sleep. Cutting back on the drink. Setting the boundary you’ve been avoiding.

2. Do it. In real life, not in your head.

3. Level up. Every mission builds one of six things: energy, resilience, recovery, focus, physical or regulation.

FOR WHEN IT ALL STACKS UP

Work. Money. A relationship. The kids. You keep it together for everyone else, and nobody is keeping it together for you. If stress, anxiety or burnout has you running on empty, this is where you start.

WHY I BUILT IT

I’m Kyle. I was a personal trainer of over ten years, qualified in stress management and mental health first aid. I lost my business, my career and my marriage, and became a single dad, all within 2 years. I went through domestic abuse, was arrested on false accusations, and had my son used against me, which ended in me having a breakdown (and worse).

What got me back was small things, every day, until I was strong enough for bigger ones. So I built the app I wish I’d had.

ALSO INSIDE

- Rex, a guide. Tell him what’s going on and he tells you what to do next.

- A toolkit for help with pressure in the moment: boundary setting, a brain dump, cutting back on the drink, winding down for sleep, breathwork, grounding, and much more.

- Short lessons on stress, anxiety, sleep, mental health, movement, nutrition, mindset, growth, and many other areas of your wellbeing and self improvement.

- A daily check-in and trends, so you can keep track of how you’re really doing

- A private journal, end to end encrypted, for what you won’t say out loud