MightClub puts your training, your food and your daily habits in one place, with an AI coach that reads what you actually logged before it answers.

TODAY
• Today's session, the calories and protein you have left, your streak and your checklist on one screen.

TRAIN
• Answer a few questions (goal, days a week, session length, level, where you train and any sore joints) and get a program built around your answers.
• Or pick one of 60 ready programs, or build your own day by day.
• Log every set as you go: weight and reps, time or distance, with a rest timer between sets.
• Each session suggests the next step from your last one: a little more weight, one more rep, or a lighter week to recover.
• Personal records, weekly volume, estimated one-rep max and your full workout history.
• An exercise library of more than 3,000 moves, each with an animation, searchable by muscle and equipment.
• Share a program as a link; whoever opens it can add it to their own programs.

FUEL
• A food diary that tracks calories, protein, carbs, fat and fiber against your own daily targets.
• A food list built around Iranian foods and home-cooked dishes, plus quick add for anything that isn't listed.
• Scan the barcode of a packaged food to look it up.
• Log water and weigh-ins, and follow your weight trend instead of the day-to-day noise.
• Daily targets from your age, height, weight, goal and training days, with separate training-day and rest-day numbers. With regular weigh-ins, the targets can adapt to how your weight really changes.
• Seven-day meal plans that fit your calories, protein, budget, allergies and the foods you'd rather skip, plus recipes and a weekly review.

COACH
• Ask about your real day: what to eat with the calories you have left, how to adjust your program, why your weight has stalled.
• You choose what the coach can see: nutrition, training, habits.
• When the coach suggests a change to your targets, program or meal plan, you decide whether to apply it.
• The coach is an AI. It can make mistakes, and it does not give medical advice.

HABITS
• Daily, weekly or monthly checklists with streaks.
• Shared lists with friends that show who ticked what.

CLUB
• Private chats, groups and channels, with photos, polls and shared checklists.
• Group challenges and leaderboards with the people you train with. The global leaderboard only shows people who choose to join it.
• Notifications for new messages, and an evening reminder on days you haven't logged anything. You can turn either one off.

PERSIAN AND ENGLISH
• A complete Persian (right-to-left) and English interface; switch languages at any time.
• Light and dark themes.
• One account on your phone and on the web. Your data syncs between them, and you can keep logging without a connection.

YOUR DATA
• No ads, and your data is not sold.
• Delete your account from inside the app: Profile > Delete account.

HEALTH NOTICE
MightClub offers general fitness and nutrition guidance. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a healthcare professional for medical advice, diagnosis or treatment, and before starting a new exercise or eating plan, especially if you are pregnant, injured, have a medical condition or take medication.

Questions or feedback: support@mightclub.net, or Profile > Help & feedback in the app.