Ashtanga30 is a calm, guided yoga app for a daily Ashtanga Primary Series practice in about 30 minutes.

The full Ashtanga Primary Series takes well over an hour, which makes a daily practice hard to sustain. ashtanga30 builds a fresh ~30-minute sequence each time, always faithful to Ashtanga's structure and order, so you get a complete, varied practice that fits into your day.

A FRESH PRACTICE EACH TIME
Every session generates a new Primary Series sequence in canonical order: the Sun Salutations (A ×3, B ×3), a proportional mix of standing, seated, and closing poses, and a shoulderstand and Savasana to close. No two practices are identical.

CUSTOMISE IT, OR TAKE THE WHOLE SERIES
The Overview shows every pose in the series, check or uncheck any to tailor your practice, with a live running total. A "Full series" toggle selects everything at once, and "Basics only" narrows it to the essential root poses.

GUIDED, BREATH BY BREATH
A breathing circle paces every inhale and exhale at your chosen breath speed, with calm transition countdowns between poses. The Sun Salutations are guided move by move, one movement per breath, with spoken cues to carry you through hands-free. It finishes with a short summary, a soft bell, and a spoken "Namaste".

SOUND, YOUR WAY
Optional spoken pose names and cues, soft inhale/exhale breath tones, and a looping ambient track. The layers mix gracefully and everything dips politely under a voice cue, then returns.

A GENTLE RECORD OF YOUR WEEK
Home shows the last seven days as small leaves that fill in on the days you practice, a quiet, pressure-free nudge rather than a streak counter.

MADE TO KEEP
Sanskrit-first pose names with English, drishti (gaze) references, tap-to-hear pronunciation, and original hand-drawn pose art. Works offline once loaded.

PRIVATE BY DESIGN
No accounts. No tracking. No ads. Everything stays on your device.

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ashtanga30 is for general informational and educational purposes only. It is not medical advice or a substitute for a qualified instructor. Consult your physician before beginning any exercise programme. Practice within your own limits.