Stop coaching out of Google Sheets and WhatsApp. Roses & Lumber is the professional platform for coaches who take programming and client data seriously. If you're tired of chasing training logs or managing nutrition in separate apps, this all-in-one solution is built for you.

Program workouts for clients using structured workout programs designed for real coaching. Build workout programs with movements, sets, reps, and weights — all structured data, not free-text fields. Create a workout program once, then assign it to any client. This platform makes workout programming fast so you spend less time managing programs and more time coaching.

This solution also works as a client workout tracker for coaches who want to track client progress without micromanaging. When your clients log workouts, you see every set, rep, and weight they logged. Track client progress over time with real training data — not screenshots or messages asking "how did the session go?" As a client workout tracker, the focus is on tracking real training data from real sessions — not guesswork.

Designed for coaches managing multiple clients, Roses & Lumber helps you program workouts, schedule sessions, and track client training across your full roster. Whether you're managing 5 clients or 50, your platform stays simple. Managing clients shouldn't feel like a second job — this solution handles the admin so you can focus on coaching.

Go beyond tracking numbers with client workout video logging. Your clients can attach form check videos directly to logged sets so you can review technique without being in the room. Seeing how your client trained during a session adds context to their training data and helps you adjust their workout program based on what you actually see.

Built-in nutrition tracking means your clients log meals and macros directly in the coaching app. No MyFitnessPal. No third-party sync. No managing nutrition in a separate app. Client nutrition tracking lives next to client workout tracking, giving you a complete picture of each client's training and nutrition progress in one place.

Instead of managing clients across spreadsheets, messaging apps, and separate nutrition tracking tools, everything lives in one coaching app:
Program workouts for clients
Track client workout logs and training progress
Monitor client nutrition tracking and macros
Review client form check videos per set
Schedule training sessions on your client's calendar
No spreadsheets.
No chasing clients for workout logs.
No separate apps for nutrition tracking.
No copy-pasting workout programs between tools.

This coaching app and client workout tracker is built for coaches who want to manage clients and track client progress without the overhead. Invite a client, program their workouts, schedule the session. That's it. Your platform does the rest.

Your clients get a real training app, not an afterthought. Roses & Lumber was built as a workout tracking app first — your clients get a clean, structured training experience. When your clients can track their own workouts and see their training progress, they stay engaged and they stay coaching with you.

Whether you coach online, in person, or both — this coaching app and client workout tracker makes managing your coaching business easier. Program workouts, track client progress, manage client nutrition tracking, and adjust training based on real data. A platform that helps you coach smarter.

Coach with clarity.
Program workouts with structure.
Track your clients' training progress in one coaching app.