Ruva is a period tracker and menstrual cycle calendar, an ovulation and fertility tracker and a pregnancy tracker, week by week. It stays with you after birth and in perimenopause too.

Every feature is free, with no ads and no account. What you log stays on your phone unless you choose to back it up or share it.

Ruva is not a medical app. It doesn't diagnose anything, and it isn't a method of contraception. Its dates are estimates based on your own records.

PERIOD TRACKER AND CYCLE CALENDAR
• A symptom tracker for your period and flow, cramps, bloating, headaches, acne, moods, discharge, sex, water, weight, temperature and your own tags.
• See your next period in the period calendar as a range of days, with a confidence level.
• Patterns shows the symptoms and moods you often log around your period, such as PMS signs, with counts. It doesn't tell you the cause.
• Reminders for your period, pill, ring, patch or injection, and a daily check-in: tap your mood in the notification.
• Away for a few days? Ruva can send a gentle nudge, if you want one.

OVULATION TRACKER AND FERTILITY
• See your fertile window and an estimated ovulation day on the calendar.
• Log ovulation tests, pregnancy tests and basal body temperature. A positive ovulation test or a temperature rise can move your ovulation estimate.
• When you're trying to conceive, your fertile window comes first, with a checklist for before pregnancy.

PREGNANCY TRACKER, WEEK BY WEEK
• Your pregnancy week by week, with a weekly update, your due date and a checklist for each trimester.
• A prenatal care timeline with appointments and vaccines.
• When to get help: which signs need a call and who to call, from US, UK or WHO guidance.
• A contraction timer and a birth preferences PDF.
• After birth, log feeds, diapers and baby sleep, with recovery notes, a weekly mood check-in and pelvic floor exercises.
• Gentle workouts for pregnancy and after a birth, and support after a loss.

PERIMENOPAUSE
• A perimenopause mode to track hot flashes, night sweats, brain fog, gaps between periods and treatments, with sourced information.

HEALTH CHECKS AND YOUR DOCTOR
• Health checks for PCOS, endometriosis, PMDD and heavy periods help you prepare questions for a doctor. They are not a diagnosis.
• A doctor summary PDF of your cycles and symptoms, made on your phone.
• A list of your medicines and supplements, with reminders if you want them. Ruva never suggests a dose.

PRIVATE BY DEFAULT
• No account needed. What you log stays on your phone. It only leaves if you turn on sync or a cloud backup, share with a partner or post in the Community.
• No ads, and we never sell your data. Usage analytics with advertising switched off, which you can turn off in Settings.
• Lock Ruva with your fingerprint, face or screen lock. Lock screen notifications use neutral words.
• Link a Google or email account to sync Ruva between your devices or move to a new phone. It's optional.
• Download all your data as JSON or CSV, or delete it, at any time.

FREE, WITH NO ADS
No paywall and no premium plan. If Ruva helps you, you can support it with an amount you choose. It adds no features.

LEARN AND CONNECT
• More than 140 plain-language articles on periods, fertility, pregnancy and perimenopause, each with its sources, and short courses.
• An anonymous Community to ask questions and share what helped you.
• Share your cycle with a partner. You choose what they see.

ALSO
• Bring in past periods from another app's export or a CSV file.
• A home screen widget, with a discreet mode that hides words like “period”.
• Sync with Health Connect.
• Use Ruva in your browser at app.myruva.co.
• A Wear OS app: see your cycle day, log in a few taps, mark today's pill as taken and time contractions.
• 8 languages: English, Español, Français, Deutsch, Português, العربية, 中文 and हिन्दी.

If something feels wrong or you're worried, talk to a doctor, nurse or midwife. In an emergency, call your local emergency number.