SHFT builds a personalised workout plan based on your goals, experience, and schedule, then automatically handles progression so you never have to think about what to do next.

**Training Plans That Adapt**

Choose from Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, or PPL + Upper/Lower. SHFT builds your programme and automatically adjusts weights, sets, and reps as you get stronger, removing the need for spreadsheets or guesswork.

**Smart Progression**

Every session is calculated based on your performance. When you hit your targets, SHFT increases the challenge. If you struggle with a lift, it adjusts accordingly. Progressive overload is handled automatically so you can focus on training.

**Log Workouts in Seconds**

Track your sets, reps, and weight using a clean interface designed for speed. You can swap exercises, reorder movements, and add notes during your workout without disrupting your session.

**Running Programmes**

Train for a 5K, 10K, or half marathon alongside your strength training. SHFT schedules your runs around your gym sessions to help you balance both without unnecessary fatigue.

**AI Coach**

Get guidance from an AI coach that understands your complete training history. Ask questions about form, programming, recovery, nutrition, or anything else related to your training.

**Community and Leaderboards**

Create or join private training groups where you can share workouts, compete on leaderboards, post updates, and stay accountable with others who share similar goals.

**Progress Tracking**

Monitor your progress with training frequency heatmaps, muscle group volume tracking, exercise progression charts, streaks, and personal records, all in one place.

**Daily Habits**

Set up to six daily habits and track them alongside your training. Build the routines that support your long-term goals and stay consistent over time.

**Calendar View**

View your entire training week at a glance and move sessions between days with a simple tap when your schedule changes.

SHFT is free to download. Some features require a premium subscription.