RepMD is a free workout logger with a built-in strength coach that runs entirely on your device. No sign-up. No cloud account. Just open the app and train.

Whether you’re starting out or pushing for new PRs, RepMD helps you log faster, progress smarter, and manage recovery without spreadsheets or guesswork, all tailored to how you like to train. RepMD features:

SMART COACHING & LOGGING
• Auto-progression — RepMD analyses your performance and coaches your next weights and reps automatically.
• Fast set logging — Record sets, reps, weight, RPE, and difficulty in seconds.
• 800+ exercise library — Pick from a built-in database or create your own exercises.
• Cardio tracking — Log by modality, duration, distance, and intensity with calorie estimates.

RECOVERY & BODY TRACKING
• Muscle recovery dashboard — See per-muscle readiness from check-ins and training fatigue signals.
• Body measurements — Track weight and circumference over time with built-in trends.
• Health Connect — Export workouts, cardio, and measurements to Health Connect at any time.

PROGRAMS & PLANNING
• Program builder — Create structured programs and follow them workout by workout.
• Exercise goals — Set rep or weight targets and monitor progress automatically.
• Workout calendar — Review every session on a calendar with full history detail.

INSIGHTS & BENCHMARKS
• PRs & volume insights — Get automatic PR tracking, volume breakdowns, and muscle-balance analysis.
• Strength standards — Compare your lifts to benchmarks by bodyweight and experience level.
• 1RM testing — Estimate or log true one-rep-max attempts with built-in formulas.

YOUR DATA, YOUR WAY
• No account required — Your data stays on-device. No sign-up, no cloud sync.
• Full import & export — Back up or migrate with CSV or JSON whenever you want.
• Fully customisable — Tailor progression style, rep ranges, effort input, units, increments, and more to match how you train.
• Home screen widget — Check weekly training progress at a glance.
• Dark & light themes — Match your system or set your preference.

Train smart, your way.