Nuvos is built for people who actually lift — and who are tired of guessing.

Every set shows what you did last time, reps and load. You always know exactly what to beat. No notebook, no scrolling back through weeks of history to remember what you pressed.

YOUR TRAINING
• Ready-made programs, or build your own, session by session
• Every set logged: reps, load, rest
• The next exercise lined up before you finish the current one
• A rest timer that keeps running with the screen off
• Supersets, drop sets, unilateral work, timed holds

YOUR DIET
• Full meal plans with quantities, adjusted to your calorie needs
• Macros per meal and per day, training day and rest day
• Swap any food for an equivalent, without breaking your macros
• A shopping list built from your week

YOUR PROGRESS
• Estimated strength per exercise, workout after workout
• Personal records, weekly volume, muscle distribution
• A consistency grid: your year of training at a glance
• Body weight and 12 measurement zones, tracked over time
• Progress photos — kept on your phone, never on our servers

kg or lbs, cm or ft/in: the whole app follows, inputs included.

PREMIUM
Nuvos is free to use. Premium unlocks your full history with no time limit, estimated strength with plateau alerts, a diet recalculated as your weight changes, photo comparison and a full report to keep.

Monthly, yearly or lifetime. Prices are shown in the app, in your currency. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel yours in Google Play at any time.

Terms: https://nuvos.fit/en/legal/cgu
Privacy: https://nuvos.fit/en/privacy
Support: https://nuvos.fit/en/support